Обложка плана обучения

Overcome self doubt

ПЛАН ОБУЧЕНИЯ

Overcome self doubt

Self-doubt holds countless people back from reaching their full potential, affecting career advancement, relationships, and personal growth. This learning plan provides practical strategies for anyone struggling with confidence issues, impostor syndrome, or negative self-talk to build genuine self-belief and take decisive action.

ByCommunity User
3 h 5 m
11 курсовОбновлено 11 days ago
Choose Your Story, Change Your LifeWhat to Say When You Talk to YourselfStop Self-Criticism, Build Genuine Self-Esteem11 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Overcome self doubt. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Overcome self doubt.

Что Вы Узнаете

  • Identify the root causes of your self-doubt and recognize negative thought patterns
  • Develop practical strategies to silence your inner critic and build authentic confidence
  • Overcome impostor syndrome and replace feelings of inadequacy with genuine self-belief
  • Learn to make decisions with conviction even when facing uncertainty
  • Establish daily confidence-building habits that transform knowledge into sustained action

Explore the roots of self-doubt and develop awareness of your thought patterns, laying the foundation for lasting confidence transformation.

Choose Your Story, Change Your Life cover
Choose Your Story, Change Your Life

Transform your life by rewriting your internal narrative. Learn to silence self-doubt and become the author of your destiny.

9 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Learn practical strategies to silence your inner critic and build genuine confidence based on self-acceptance and personal strengths.

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The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
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Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
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Six Pillars of Self-EsteemIntroducing Self-EsteemOvercoming Low Self-EsteemCoach Yourself Confident
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Building Unshakable Self-Confidence

Discover practical strategies to overcome self-doubt and develop genuine confidence. Learn how to silence your inner critic, leverage your strengths, and build lasting self-worth that withstands life's challenges.

48 m

Master techniques to recognize and overcome feelings of inadequacy, replacing self-doubt with genuine self-belief and confidence in your abilities.

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Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
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source 1source 2Founder Imposter Syndrome: How to Spot It and Work Through ItHow Imposter Syndrome Sabotages Startup Founders
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Stop Being a Fraud (You're Not One)

Miles and Eli demolish the toxic perfectionism plaguing early-stage founders, exposing how imposter syndrome sabotages startups and delivering brutal-but-necessary strategies to turn self-doubt into competitive advantage.

32 m

Transform knowledge into action by developing daily confidence-building habits and learning to make decisions with conviction even when uncertainty exists.

Silence Your Inner Critic: Mastering Self-Doubt with Science cover
Silence Your Inner Critic: Mastering Self-Doubt with Science

Transform self-doubt into success fuel with science-backed strategies.

1 m
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You Are a Badass®

Empowering guide to overcome self-doubt and live an awesome life

8 m
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Build Unshakeable Confidence in Your Decisions

Discover why confidence isn't a feeling but an action, and learn practical tools to trust yourself despite uncertainty. From overcoming impostor syndrome to making better decisions under pressure.

9 m

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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