
This learning plan is essential for anyone who feels held back by self-doubt or struggles to express themselves authentically in social and professional settings. It's ideal for professionals seeking executive presence, introverts wanting to communicate more confidently, or anyone tired of feeling like they need to perform rather than simply be themselves.
Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Speak confidently, be myself com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.
Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Speak confidently, be myself.
Discover the roots of authentic confidence by understanding and overcoming fear, self-doubt, and social anxiety—so you can show up as yourself without apology.


Learn to identify your unique voice, values, and strengths—then practice expressing them genuinely in everyday interactions without pretense or performance.






Develop powerful speaking skills—from managing speaking anxiety to commanding any room—using timeless techniques and modern insights from communication experts.







Discover the science-backed secrets of charisma and confident speaking. Learn how Marilyn Monroe could flip her magnetic switch on command, why body language predicts success with 87% accuracy, and the practical techniques that transformed Warren Buffett from trembling speaker to commanding presence
Transform your natural authenticity into lasting influence and charisma by mastering the psychology of connection, persuasion, and genuine human magnetism.






Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
