Capa do plano de aprendizagem

Make friends at work

PLANO DE APRENDIZAGEM

Make friends at work

Workplace friendships significantly impact job satisfaction, productivity, and career advancement, yet many professionals struggle to move beyond surface-level interactions with colleagues. This learning plan is ideal for new employees seeking to integrate into their workplace culture, remote workers wanting to build stronger team connections, or anyone who finds it challenging to form genuine friendships in professional settings.

ByCommunity User
2 h 55 m
12 cursosAtualizado 12 days ago
Plays Well with OthersHow to Talk to AnyoneHow to Make Friends as an Adult12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Make friends at work com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Make friends at work.

O Que Você Aprenderá

  • Build genuine workplace friendships through proven communication and social intelligence techniques
  • Master small talk and conversation skills that transform superficial interactions into meaningful connections
  • Develop emotional intelligence to read social cues and navigate workplace dynamics confidently
  • Create authentic relationships while maintaining healthy professional boundaries
  • Become a trusted connector who expands networks and brings colleagues together
  • Establish a positive reputation as someone people genuinely want to work with and know

Build your baseline understanding of workplace relationships and social intelligence—discover why connections matter and learn fundamental communication skills that open doors.

Plays Well with Others cover
Plays Well with Others

A science-backed guide to building better relationships, from friendships to romance, with surprising insights and practical advice.

9 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
The Fine Art Of Small TalkHow to Win Friends and Influence PeopleSocial Chemistry
3 sources
How to Make Friends as an Adult

Discover the science behind adult friendship through three groundbreaking books. Learn why making friends feels so hard and get practical strategies to build meaningful connections.

12 m

Master the daily practices that transform colleagues into friends—small talk strategies, conversation skills, and emotional intelligence that help you read the room and create genuine bonds.

The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m

Learn how to nurture and strengthen workplace friendships through authenticity, boundaries, and strategic relationship-building that creates lasting professional bonds.

Relationships at Work cover
Relationships at Work

Practical guide to authentic networking and building meaningful workplace relationships.

7 m
How to Work with (Almost) Anyone cover
How to Work with (Almost) Anyone

A practical guide to building better working relationships through five key questions and actionable strategies for professional success.

8 m
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source 1source 2source 3source 4
6 sources
The Science of Creating Lasting Friendships

Discover the research-backed strategies behind magnetic personalities and meaningful connections. Learn why proximity beats charm, how vulnerability creates bonds, and practical techniques to build the friendships that literally extend your life.

25 m

Elevate your social influence by becoming someone others want to know—expand your network, build trust across teams, and create a reputation as someone who brings people together.

The Outward Mindset cover
The Outward Mindset

Transform your perspective and relationships by focusing beyond yourself, unlocking collaboration and success in work and life.

8 m
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source 1source 2source 3source 4
6 sources
How to Become a Super Connector Everyone Knows

Transform from unknown to indispensable by mastering the science of strategic relationship building. Learn proven systems for becoming the person who knows everyone and gets invited everywhere.

32 m
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Competing in the New World of WorkHow Work Works
2 sources
The Network Effect: Your Next Opportunity Lives in Relationships

Discover how to build strategic networks that advance your career through meaningful relationships. Learn the three pillars of networking, trust-building techniques, and purpose-driven strategies that create lasting professional success.

13 m

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Make more work friends

PLANO DE APRENDIZADO

Make more work friends

Building friendships at work significantly impacts job satisfaction, mental health, and career success, yet many professionals struggle to move beyond surface-level colleague relationships. This learning plan is ideal for anyone who feels isolated at work, is new to a workplace, or simply wants to cultivate a more connected and fulfilling professional life through meaningful workplace friendships.

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Social skills and productivity

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Social skills and productivity

Strong social skills and productivity are essential for career advancement and personal fulfillment, yet most people never receive formal training in either area. This learning plan is ideal for professionals, entrepreneurs, and anyone seeking to build meaningful relationships while maximizing their effectiveness and output in work and life.

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Become a People Magnet

Become a People Magnet

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Improve small talk skills

Improve small talk skills

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Improve small talk skills

Strong small talk skills are essential for success in both personal and professional life, opening doors to opportunities, relationships, and collaborations that would otherwise remain closed. This learning plan is ideal for professionals looking to advance their careers through networking, introverts seeking to feel more comfortable in social situations, or anyone who wants to transform awkward conversations into meaningful connections that enrich their lives.

2 h 8 m4 Seções
Become better at small talk

Become better at small talk

PLANO DE APRENDIZADO

Become better at small talk

Small talk is the gateway to meaningful personal and professional relationships, yet many find it challenging and anxiety-inducing. This learning plan transforms conversational hesitation into social confidence, benefiting professionals seeking to network effectively, introverts wanting to navigate social situations with ease, and anyone looking to create more authentic connections.

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Boost joy & social confidence

Boost joy & social confidence

PLANO DE APRENDIZADO

Boost joy & social confidence

Social confidence and genuine happiness are foundational to both personal fulfillment and professional success, yet many people struggle with anxiety, superficial connections, or fleeting joy. This learning plan is ideal for anyone who wants to feel more comfortable in social situations, build deeper relationships, or discover sustainable sources of happiness beyond temporary pleasures.

2 h 57 m4 Seções
Build friendships & advance career growth

Build friendships & advance career growth

PLANO DE APRENDIZADO

Build friendships & advance career growth

In today's interconnected world, success depends as much on who you know as what you know. This learning plan bridges the gap between social connection and professional advancement, ideal for professionals seeking to build authentic relationships that support both personal fulfillment and career growth.

1 h 20 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@OojasSalunke
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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