Capa do plano de aprendizagem

Make more work friends

PLANO DE APRENDIZAGEM

Make more work friends

Building friendships at work significantly impacts job satisfaction, mental health, and career success, yet many professionals struggle to move beyond surface-level colleague relationships. This learning plan is ideal for anyone who feels isolated at work, is new to a workplace, or simply wants to cultivate a more connected and fulfilling professional life through meaningful workplace friendships.

ByCommunity User
3 h 9 m
12 cursosAtualizado 12 days ago
How to Talk to AnyoneThe Fine Art Of Small TalkThe Art of Effortless Conversation12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Make more work friends com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Make more work friends.

O Que Você Aprenderá

  • Master small talk and conversation skills to create strong first impressions and initiate connections with coworkers
  • Develop social and emotional intelligence to accurately read workplace dynamics and respond authentically to colleagues
  • Learn practical strategies for building trust and navigating professional boundaries while forming genuine friendships
  • Transform surface-level work relationships into meaningful connections through vulnerability and consistent effort
  • Gain the skills to be a supportive friend while maintaining professionalism in the workplace

Master the fundamentals of small talk, conversation flow, and making memorable first impressions that open doors to workplace friendships.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
Better Small TalkThe Art of Witty BanterThe Fine Art Of Small TalkHow to Talk to Anyone
17 sources
The Art of Effortless Conversation

Discover why most people overestimate the awkwardness of social interactions and learn simple techniques to make talking to anyone feel natural, genuine, and anxiety-free—no clever one-liners required.

11 m

Develop the ability to read social cues, understand workplace dynamics, and build emotional intelligence that helps you connect authentically with colleagues.

Read the Room cover
Read the Room

Master social dynamics and build meaningful connections in life and business.

6 m
Emotional Intelligence: Mastering the Science of Feelings and Connections cover
Emotional Intelligence: Mastering the Science of Feelings and Connections

Develop emotional intelligence: transform relationships, boost career success.

1 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Learn practical strategies for transforming coworkers into friends through authentic communication, trust-building, and navigating professional boundaries.

Relationships at Work cover
Relationships at Work

Practical guide to authentic networking and building meaningful workplace relationships.

7 m
How to Work with (Almost) Anyone cover
How to Work with (Almost) Anyone

A practical guide to building better working relationships through five key questions and actionable strategies for professional success.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Building Rock-Solid Relationships That Actually Matter

Dive into the science behind meaningful connections with research-backed strategies for vulnerability, deep listening, and creating lasting bonds both professionally and personally.

29 m

Transform surface-level work relationships into meaningful friendships through vulnerability, consistent effort, and the art of being a truly supportive friend.

The Lost Art of Connecting cover
The Lost Art of Connecting

A guide to building authentic relationships in the digital age through intentional, meaningful connections and genuine human interaction.

8 m
podcast cover
The Introvert's Guide to Small Talk: 5 Steps to Painless ConversationsBetter Small TalkHow to Talk to AnyoneThe Art of Witty Banter
16 sources
Breaking the Small Talk Barrier

Discover why we crave deeper connections and how to move beyond surface-level conversations to build meaningful friendships, backed by research showing substantive interactions lead to greater happiness and fulfillment.

32 m
podcast cover
source 1source 2source 3The 13 Essential Traits of Good Friends | Psychology Today
6 sources
How to Be a Truly Good Friend

Lena and Eli explore the science-backed secrets of meaningful friendship, from building trust and authentic communication to celebrating successes and navigating conflicts with grace.

9 m

Descubra mais

Make friends at work

Make friends at work

PLANO DE APRENDIZADO

Make friends at work

Workplace friendships significantly impact job satisfaction, productivity, and career advancement, yet many professionals struggle to move beyond surface-level interactions with colleagues. This learning plan is ideal for new employees seeking to integrate into their workplace culture, remote workers wanting to build stronger team connections, or anyone who finds it challenging to form genuine friendships in professional settings.

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Build stronger relationships

Build stronger relationships

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Build stronger relationships

Strong relationships are the foundation of personal wellbeing, career success, and life satisfaction, yet many people struggle with communication, conflict, and maintaining deep connections. This learning plan is ideal for anyone looking to improve their personal or professional relationships, from those seeking more meaningful friendships to leaders wanting to build better team dynamics.

2 h 21 m4 Seções
Improving my social skills

Improving my social skills

PLANO DE APRENDIZADO

Improving my social skills

Strong social skills are the foundation of success in both personal and professional life, yet they're rarely taught systematically. This learning plan is perfect for anyone who wants to move beyond surface-level interactions, whether you're an introvert looking to build confidence, a professional seeking to expand your network, or simply someone who wants more meaningful connections.

2 h 48 m4 Seções
Social skills and productivity

Social skills and productivity

PLANO DE APRENDIZADO

Social skills and productivity

Strong social skills and productivity are essential for career advancement and personal fulfillment, yet most people never receive formal training in either area. This learning plan is ideal for professionals, entrepreneurs, and anyone seeking to build meaningful relationships while maximizing their effectiveness and output in work and life.

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Become a People Magnet

Become a People Magnet

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Become a People Magnet

Strong interpersonal skills are essential for success in both personal and professional life, yet many people struggle with making genuine connections and leaving positive impressions. This learning plan is ideal for professionals seeking to expand their network, individuals who want to improve their social confidence, and anyone looking to build more meaningful relationships and become naturally magnetic in social situations.

2 h 26 m4 Seções
Boost joy & social confidence

Boost joy & social confidence

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Boost joy & social confidence

Social confidence and genuine happiness are foundational to both personal fulfillment and professional success, yet many people struggle with anxiety, superficial connections, or fleeting joy. This learning plan is ideal for anyone who wants to feel more comfortable in social situations, build deeper relationships, or discover sustainable sources of happiness beyond temporary pleasures.

2 h 57 m4 Seções
Build friendships & advance career growth

Build friendships & advance career growth

PLANO DE APRENDIZADO

Build friendships & advance career growth

In today's interconnected world, success depends as much on who you know as what you know. This learning plan bridges the gap between social connection and professional advancement, ideal for professionals seeking to build authentic relationships that support both personal fulfillment and career growth.

1 h 20 m4 Seções
Forge lasting bonds

Forge lasting bonds

PLANO DE APRENDIZADO

Forge lasting bonds

Strong social connections are fundamental to human wellbeing, yet many people struggle with loneliness and forming meaningful relationships in our increasingly disconnected world. This learning plan is ideal for anyone looking to build deeper friendships, improve their social confidence, or develop the skills to create and maintain lasting bonds that enhance personal and professional life.

3 h 5 m4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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