Capa do plano de aprendizagem

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

PLANO DE APRENDIZAGEM

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

This learning plan addresses three critical pillars of a fulfilling life: social connection, financial stability, and mental wellbeing. Perfect for individuals feeling overwhelmed in social situations, struggling with financial planning, or experiencing stress and anxiety in their daily lives.

ByCommunity User
2 h 25 m
12 cursosAtualizado 7 days ago
How to Talk to AnyoneNever Run Out of Things to Say SociallyThe 11 Laws of Likability12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing.

O Que Você Aprenderá

  • Develop effective communication skills to overcome social anxiety and build genuine connections
  • Master fundamental personal finance principles for sustainable wealth growth
  • Apply evidence-based mindfulness practices to reduce stress and build emotional resilience
  • Create a balanced lifestyle that integrates social skills, financial success, and wellbeing
  • Implement practical strategies for lasting happiness and personal fulfillment

Develop essential communication skills and techniques to feel comfortable in any social situation, creating genuine connections and overcoming social anxiety.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Never Run Out of Things to Say Socially

Master proven frameworks and techniques to eliminate awkward silences and build genuine connections. Transform your social confidence with learnable conversation skills that create meaningful relationships.

8 m
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The 11 Laws of Likability

Master the art of authentic networking and build lasting relationships that boost your personal and professional success.

9 m

Learn fundamental principles of personal finance and develop the mindset necessary for sustainable wealth growth, focusing on practical strategies anyone can implement.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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Pillars of WealthBaby Steps MillionairesThe Little Book That Makes You RichThe Warren Buffett Way
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Your Roadmap to Real Wealth

Discover how to build sustainable wealth through proven behaviors that compound over time, not quick schemes. Learn the practical steps anyone can take regardless of their starting point.

17 m
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The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m

Discover evidence-based mindfulness practices that reduce stress and anxiety while building resilience and emotional well-being in your daily life.

Mindfulness cover
Mindfulness

Discover simple mindfulness practices to reduce stress and find inner peace in just minutes a day.

11 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m
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Unplug

A modern guide to meditation for busy skeptics, offering simple techniques to reduce stress and boost wellbeing in minutes.

9 m

Learn to harmonize social skills, financial success, and mental wellbeing into a balanced lifestyle that supports lasting happiness and fulfillment.

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The How of HappinessHappierBuild the Life You WantBuild The Life You Want
17 sources
The Science of Sustainable Happiness

Discover why true happiness isn't about feeling good all the time and explore evidence-based practices that can influence the 40% of happiness within your control, from gratitude to meaningful connections.

20 m
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A Monk's Guide to Happiness

Practical guide to happiness through meditation and mindfulness for modern lives.

8 m
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Feel-Good ProductivityYou Were Born RichSlow Productivity
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Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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