Capa do plano de aprendizagem

Build social skills, wealth & mental wellness

PLANO DE APRENDIZAGEM

Build social skills, wealth & mental wellness

This comprehensive learning plan addresses the three pillars of a successful, fulfilling life: social confidence, financial security, and mental health. It's ideal for ambitious individuals who feel stuck in one or more of these areas and want a structured approach to transforming their relationships, finances, and inner peace simultaneously rather than struggling to improve each in isolation.

ByCommunity User
2 h 26 m
12 cursosAtualizado 6 days ago
How to Talk to AnyoneYour Money or Your LifeMindfulness: Ancient Wisdom Meets Modern Science12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Build social skills, wealth & mental wellness com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Build social skills, wealth & mental wellness.

O Que Você Aprenderá

  • Master emotional intelligence and communication fundamentals to build stronger relationships and navigate social situations with confidence
  • Develop money management skills and investment strategies that create passive income streams and accelerate your path to financial independence
  • Cultivate daily mindfulness and resilience practices that reduce stress, sharpen mental clarity, and strengthen emotional wellbeing
  • Build a growth mindset and powerful habits that compound over time, turning obstacles into opportunities for continuous improvement
  • Design an integrated lifestyle that balances wealth creation, meaningful connections, and lasting personal fulfillment

Develop emotional intelligence, understand your mental patterns, and master the fundamentals of communication, money management, and mindfulness that form the bedrock of a fulfilling life.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Build powerful daily routines that compound over time, cultivate a growth mindset to overcome obstacles, and develop practices that reduce stress while increasing mental clarity and emotional strength.

Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
podcast cover
Building a Non-Anxious LifeThe Worry-Free MindHow to Be Your Own TherapistCognitive Behavioral Therapy Made Simple
18 sources
Master Your Stress Response

Discover evidence-based techniques to transform how you respond to daily stressors, break free from anxious thinking, and build a personalized resilience toolkit for lasting calm and control.

32 m
podcast cover
source 1source 2source 3[PDF] Mindsets and Skills that Promote Long-Term Learning
6 sources
Build Your Success Foundation: Start Tiny, Think Big

Discover the science-backed approach to lasting personal growth through tiny habits, mental toughness, and growth mindset. Learn why small, consistent actions create more transformation than dramatic changes.

7 m

Learn proven strategies for achieving financial independence through smart investing and passive income, while mastering advanced communication techniques that create magnetic connections and open doors.

The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
podcast cover
Financial Literacy for AllMoney: Master the GameThe Four Pillars of InvestingA Wealth of Common Sense
6 sources
Master Finance: Build Wealth, Freedom & Financial Dignity

Learn time-tested principles from top financial experts to transform from consumer to wealth-builder. Discover practical strategies for saving, investing, and creating multiple income streams that lead to true financial freedom.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Unlock Your Magnetic Communication Superpower

Discover the science-backed secrets to charisma and influence that transform ordinary conversations into magnetic connections. Learn practical techniques to remove internal obstacles and develop authentic presence that makes others feel truly valued.

12 m

Synthesize everything into a cohesive lifestyle that maximizes freedom, fulfillment, and impact—from creating multiple income streams to building deep relationships and maintaining lasting wellbeing.

The 4-Hour Workweek cover
The 4-Hour Workweek

Lifestyle design for wealth and freedom

8 m
Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
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source 1source 2source 3source 4
6 sources
Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

10 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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