Capa do plano de aprendizagem

Grow mind, career & intimacy

PLANO DE APRENDIZAGEM

Grow mind, career & intimacy

This comprehensive learning path is designed for ambitious professionals and individuals seeking holistic growth rather than success in isolation. It's ideal for those who recognize that thriving in career, relationships, and personal development are interconnected—and who want practical frameworks to excel in all three simultaneously without burnout or compromise.

ByCommunity User
1 h 51 m
12 cursosAtualizado 11 days ago
MindsetEmotional Intelligence HabitsRewire Your Brain: The Science of Growth Mindset12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Grow mind, career & intimacy com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Grow mind, career & intimacy.

O Que Você Aprenderá

  • Develop a growth mindset and emotional intelligence foundation that drives transformation across all life domains
  • Identify your unique professional strengths and build strategic habits for career acceleration
  • Master the science of vulnerability and emotional intimacy to create deeper, lasting relationships
  • Learn practical techniques for authentic networking, personal positioning, and value creation
  • Create sustainable integration systems that balance personal growth, professional success, and meaningful connections
  • Build compounding habits that lead to long-term fulfillment across mind, career, and relationships

Build your inner foundation by understanding how growth mindset, emotional intelligence, and self-awareness create the bedrock for transformation in all areas of life.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Emotional Intelligence Habits cover
Emotional Intelligence Habits

Transform your life with practical habits to boost emotional intelligence and success.

9 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Discover your unique strengths and develop strategic habits to accelerate your career through authentic positioning, networking, and value creation.

Strengths Finder 2.0 cover
Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
Managing Oneself cover
Managing Oneself

Discover your strengths, values, and work style to achieve career excellence.

9 m
podcast cover
The Power of HabitHigh Performance HabitsRaise Your Game
3 sources
Strategic Habits for Ambitious Career Advancement

Discover the neuroscience-backed habits that separate high performers from those who plateau. Learn how to engineer keystone behaviors, build strategic influence, and create performance necessity that makes career excellence automatic rather than accidental.

15 m

Learn the psychology and practical tools for building authentic vulnerability, emotional intimacy, and lasting connection with your partner.

The Seven Levels of Intimacy cover
The Seven Levels of Intimacy

Unlock seven hidden intimacy levels most couples never discover.

8 m
Unfuck Your Intimacy cover
Unfuck Your Intimacy

A candid guide to improving intimacy and relationships through science-backed advice, exercises, and humor for all orientations.

8 m
podcast cover
source 119 Emotional Intelligence Hacks Men Need for Better RelationshipsEmotional Intelligence for Men: How to Communicate Better as a ...Communication Skills for Stronger Relationships | Cogent Clinic
6 sources
The Science of Being a Better Partner

Discover research-backed strategies to transform your relationship through emotional intelligence, effective communication, and deeper connection. Learn practical tools to build trust, navigate conflict, and create lasting intimacy.

8 m

Master the art of balancing growth across all domains—creating sustainable habits that compound into a life of meaning, impact, and authentic fulfillment.

Search Inside Yourself cover
Search Inside Yourself

A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.

9 m
podcast cover
The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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