Capa do plano de aprendizagem

All options

PLANO DE APRENDIZAGEM

All options

This comprehensive learning plan is designed for ambitious individuals seeking transformation across all life domains—personal development, relationships, career, and mental health. Whether you're an aspiring entrepreneur, a professional looking to level up, or someone committed to becoming the best version of yourself, this integrated approach addresses the interconnected skills that drive success and fulfillment in the modern world.

ByCommunity User
1 h 47 m
12 cursosAtualizado 10 days ago
The Compound EffectAtomic Habits: Tiny Changes, Remarkable ResultsMindset12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender All options com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar All options.

O Que Você Aprenderá

  • Build powerful daily habits and develop a growth mindset that turns small actions into life-changing results
  • Master persuasive communication, active listening, and relationship-building skills that transform every interaction
  • Learn proven business frameworks for launching, positioning, and scaling ventures from startup to sustainable growth
  • Develop unshakeable resilience and emotional intelligence using evidence-based strategies for lasting well-being
  • Gain deep self-awareness of your personality patterns and how to leverage them for personal and professional success
  • Acquire a complete toolkit spanning mindset, connection, business acumen, and mental strength for holistic life mastery

Discover how small, consistent actions compound into remarkable transformations. Learn the science of habit formation, growth mindset, and understanding your unique personality patterns.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Mindset cover
Mindset

Transform your life with growth mindset

8 m

Learn the psychology behind persuasion, active listening, and authentic relationship building. Transform every interaction from awkward to meaningful.

Influence: the Psychology of Persuasion cover
Influence: the Psychology of Persuasion

Understanding the psychology of persuasion and influence

9 m
podcast cover
Podcast #865: How to Win Friends and Influence People in the 21st ...How to Win Friends and Influence People in the 21st CenturyLeadership Book Club: How To Win Friends and Influence People by Dale CarnegieHow to Win Friends and Influence People
6 sources
How to Win Friends and Influence People Mastery

Lena and Eli explore Dale Carnegie's timeless principles for building meaningful relationships and authentic influence. Discover how 90-year-old wisdom transforms modern interactions, from digital communication to leadership.

8 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m

Master the frameworks that separate thriving businesses from struggling ones—from lean startup methodology to strategic positioning and sustainable growth.

The Lean Startup cover
The Lean Startup

Innovative strategies for startup success and growth

9 m
podcast cover
The GridStrategy SafariTen Types of InnovationWinning
6 sources
Business Strategy Frameworks That Actually Work

Lena and Eli break down battle-tested frameworks from top business minds, covering systematic innovation, strategic decision-making, and building high-performance organizations that outperform competitors by 25-40%.

10 m
High Output Management cover
High Output Management

Practical management strategies for high performance

9 m

Discover evidence-based strategies for lasting happiness, emotional intelligence, and mental strength. Learn how to rewire your brain for resilience and genuine fulfillment.

Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
podcast cover
Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
6 sources
Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

9 m
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Permission to Feel

Unlocking emotions for better mental health and well-being

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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