Capa do plano de aprendizagem

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

PLANO DE APRENDIZAGEM

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

In our hyper-connected world, many people struggle with burnout, distraction, and declining wellbeing despite having more productivity tools than ever before. This learning plan provides a comprehensive framework for those seeking to break free from overwhelm by integrating scientifically-proven approaches to productivity, mindfulness, and physical health into a sustainable lifestyle.

ByCommunity User
2 h 40 m
12 cursosAtualizado 5 days ago
Getting Things DoneIndistractableLock In: The Deep Work Revolution12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Boost my productivity, live mindfully and happy, lead a healthy lifestyle com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Boost my productivity, live mindfully and happy, lead a healthy lifestyle.

O Que Você Aprenderá

  • Design a personalized productivity system that eliminates distractions and maximizes meaningful work
  • Master evidence-based mindfulness practices to reduce stress and improve mental clarity
  • Implement optimal nutrition, movement, and sleep strategies for increased energy and wellbeing
  • Develop techniques to maintain focus and accomplish more with less mental fatigue
  • Create a cohesive lifestyle that integrates productivity, mindfulness, and healthy habits for sustainable happiness

Build a rock-solid productivity system that helps you manage time effectively, eliminate distractions, and accomplish more meaningful work with less stress.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Discover evidence-based mindfulness practices that reduce stress, improve mental clarity, and create the foundation for lasting happiness in your daily life.

The Art of Living cover
The Art of Living

A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

8 m
The No-Nonsense Meditation Book cover
The No-Nonsense Meditation Book

Scientific guide to meditation's benefits on brain and wellbeing

9 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Transform your physical wellbeing through proven strategies for optimal nutrition, movement, and sleep that work together to boost energy and longevity.

Why We Sleep cover
Why We Sleep

The essential role of sleep in our health and well-being

9 m
The 4 Pillar Plan cover
The 4 Pillar Plan

A practical guide to better health through simple lifestyle changes in relaxation, diet, movement, and sleep habits.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Complete Guide to Staying Healthy

Discover science-backed strategies for comprehensive health that go beyond diet and exercise. Learn how to optimize sleep, manage stress, boost metabolism, and create sustainable habits that support lifelong vitality and wellbeing.

33 m

Learn how to weave productivity, mindfulness, and healthy habits into a cohesive lifestyle that creates sustainable happiness and fulfillment.

The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
The Mindful Day cover
The Mindful Day

Practical mindfulness for busy lives, from morning to evening.

12 m
podcast cover
The How of HappinessHappierBuild the Life You WantBuild The Life You Want
17 sources
The Science of Sustainable Happiness

Discover why true happiness isn't about feeling good all the time and explore evidence-based practices that can influence the 40% of happiness within your control, from gratitude to meaningful connections.

20 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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