The No-Nonsense Meditation Book by Steven Laureys Summary
Overview of The No-Nonsense Meditation Book
Neuroscientist Dr. Steven Laureys demystifies meditation with science-backed techniques that require no uncomfortable poses or hours of practice. His no-nonsense approach has transformed the wellness landscape by proving what meditators have claimed for centuries - just 10 minutes daily can rewire your brain for calm.
Similar books to The No-Nonsense Meditation Book
Sinta o livro através da voz do autor
Transforme conhecimento em insights envolventes e ricos em exemplos
Capture ideias-chave em um instante para aprendizado rápido
Aproveite o livro de uma forma divertida e envolvente
Principais Lições
When a Skeptical Brain Scientist Discovered His Own Medicine
What happens when a neurologist who studies consciousness for a living finds himself completely unable to manage his own mind? In 2012, after an unexpected divorce, Steven Laureys-a renowned researcher who had spent years examining comatose patients and near-death experiences-discovered that all his scientific knowledge couldn't stop his emotional free-fall. Raising three children alone while turning to unhealthy coping mechanisms, he stumbled into a yoga class not seeking enlightenment, but simply trying to survive. That accidental encounter would eventually lead him to brain-scan Buddhist monks, collaborate with the Dalai Lama, and uncover something remarkable: the same brain that traps us in anxiety can be rewired for peace. No special equipment needed. No religious conversion required. Just your mind, some focused attention, and the willingness to question everything you thought you knew about how consciousness works.
The Monkey Mind That Kept Us Alive Is Now Driving Us Crazy
Your Brain on Meditation and What It Actually Is
From Chronic Pain to Better Sleep-The Health Benefits That Actually Hold Up
Sharper Focus, Bigger Ideas, Kinder Hearts - Meditation Beyond Wellness
Your Practice, Your Way and the Simple Power of Breath
Reclaiming Your Mind in a Distracted World
Modo Resumo Rápido - Leia ou ouça o resumo de The No-Nonsense Meditation Book em 9 minutos
Divida as ideias-chave de The No-Nonsense Meditation Book em pontos fáceis de entender para compreender como equipes inovadoras criam, colaboram e crescem.
Modo Cartão Flash - Top 11 Insights de The No-Nonsense Meditation Book em Resumo
Destile The No-Nonsense Meditation Book em dicas de memória rápidas que destacam os princípios-chave de franqueza, trabalho em equipe e resiliência criativa.
Modo Divertido - Lições de The No-Nonsense Meditation Book Contadas em Histórias de 20 Min
Experimente The No-Nonsense Meditation Book através de narrativas vívidas que transformam lições de inovação em momentos que você lembrará e aplicará.
Modo Personalizar - Leia ou ouça o resumo de The No-Nonsense Meditation Book em 0 minutos
Pergunte qualquer coisa, escolha a voz e co-crie insights que realmente ressoem com você.
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenha o resumo de The No-Nonsense Meditation Book como PDF ou EPUB gratuito. Imprima ou leia offline a qualquer momento.