Capa do plano de aprendizagem

All of the options

PLANO DE APRENDIZAGEM

All of the options

This comprehensive development plan is designed for ambitious professionals and emerging leaders who want to elevate every dimension of their performance. Whether you're seeking a promotion, building a business, or simply committed to becoming the best version of yourself, this integrated approach addresses the complete spectrum of skills that separate good performers from exceptional ones.

ByCommunity User
2 h 32 m
12 cursosAtualizado 12 days ago
The Compound EffectThe Four TendenciesRewire Your Brain: The Science of Growth Mindset12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender All of the options com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar All of the options.

O Que Você Aprenderá

  • Identify your unique strengths and personality patterns to build unshakeable confidence and resilience
  • Master time management systems and sustainable habits that maximize productivity without sacrificing well-being
  • Develop emotional intelligence to read social dynamics, build authentic connections, and handle conflicts gracefully
  • Cultivate executive presence and high-performance routines that position you as an influential leader
  • Transform challenges into growth opportunities through evidence-based mindset shifts and communication strategies
  • Create lasting impact by integrating personal excellence, interpersonal mastery, and leadership skills across all life domains

Discover your core strengths, understand your personality patterns, and build the mindset that transforms challenges into opportunities for lasting growth.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
The Four Tendencies cover
The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

9 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Transform your relationship with time through proven systems, sustainable habits, and science-backed techniques that help you accomplish what matters most without burnout.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
source 1source 2source 3Evidence-Based Techniques to Boost Focus and Productivity
6 sources
Science-Backed Secrets to Peak Productivity

Discover how to work with your natural biological rhythms instead of against them. Learn evidence-based strategies for timing your tasks, creating deep focus, and unlocking your most productive hours.

10 m

Develop the interpersonal skills that drive success—learn to read emotions, connect authentically, and navigate difficult conversations with confidence and empathy.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Step into your highest potential by cultivating leadership presence, building high-performance habits, and creating lasting impact through influence and excellence.

The Leader Habit cover
The Leader Habit

Transform leadership skills into lasting habits through simple, learnable behaviors.

9 m
The Concise Mastery cover
The Concise Mastery

Unlock your genius through the timeless path of disciplined mastery.

9 m
podcast cover
The Great CEO WithinThe Law of SuccessHow Successful People Think
3 sources
The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

13 m

Descubra mais

Leadership

Leadership

PLANO DE APRENDIZADO

Leadership

This comprehensive leadership development plan is essential for anyone stepping into or advancing their leadership career, from new managers to senior executives seeking to sharpen their strategic impact. It systematically builds your capabilities across all dimensions of leadership—personal effectiveness, interpersonal influence, team development, and organizational transformation—ensuring you can lead effectively at any level.

2 h4 Seções
Improve self,read body language & lead wisely

Improve self,read body language & lead wisely

PLANO DE APRENDIZADO

Improve self,read body language & lead wisely

This comprehensive personal development plan is designed for ambitious professionals and individuals who want to level up across all major life dimensions simultaneously. It's particularly valuable for emerging leaders, career-focused individuals who've neglected personal growth, or anyone feeling stuck and ready to make meaningful progress in their relationships, influence, and financial security.

2 h 19 m4 Seções
Improve social skills, leadership & goals

Improve social skills, leadership & goals

PLANO DE APRENDIZADO

Improve social skills, leadership & goals

This comprehensive development plan is essential for anyone looking to elevate their interpersonal effectiveness and achieve ambitious goals through both personal capability and collaborative influence. It's particularly valuable for emerging leaders, professionals seeking career advancement, entrepreneurs building teams, or anyone who recognizes that success requires both strong relationships and disciplined execution.

2 h 11 m4 Seções
Everything listed below

Everything listed below

PLANO DE APRENDIZADO

Everything listed below

This comprehensive personal development plan is essential for ambitious professionals and leaders seeking systematic transformation across all dimensions of performance. It combines proven frameworks from habit science, productivity research, leadership development, and peak performance psychology into an actionable roadmap. Whether you're an entrepreneur scaling your business, a professional advancing your career, or anyone committed to reaching your highest potential, this learning journey provides the foundational skills and mindsets that separate good performers from exceptional ones.

1 h 52 m4 Seções
Personal and professional growth

Personal and professional growth

PLANO DE APRENDIZADO

Personal and professional growth

This comprehensive growth plan is designed for ambitious professionals seeking to unlock their full potential across all dimensions of success. Whether you're an emerging leader looking to advance your career, a high performer aiming to reach the next level, or anyone committed to becoming the best version of themselves, this curriculum provides the frameworks and strategies used by top achievers to transform both their professional trajectory and personal effectiveness.

2 h 33 m4 Seções
Build confidence & skills for career success

Build confidence & skills for career success

PLANO DE APRENDIZADO

Build confidence & skills for career success

This comprehensive development plan is ideal for professionals who want to break through performance plateaus and accelerate their career trajectory. It combines inner work (mindset and confidence) with outer skills (productivity and communication) to create holistic professional growth. Whether you're an emerging leader, career changer, or ambitious professional seeking to maximize your impact, this plan provides the mental frameworks and practical systems to transform how you work and lead.

2 h 22 m4 Seções
All rounder

All rounder

PLANO DE APRENDIZADO

All rounder

This comprehensive learning plan is designed for ambitious individuals seeking holistic personal and professional development rather than narrow specialization. It's ideal for emerging leaders, career transitioners, entrepreneurs, and anyone committed to becoming more effective across all dimensions of life—from personal productivity to interpersonal influence to strategic thinking.

2 h 26 m4 Seções
Boost productivity, interest & leadership

Boost productivity, interest & leadership

PLANO DE APRENDIZADO

Boost productivity, interest & leadership

This comprehensive learning plan addresses the three pillars of professional excellence: personal effectiveness, interpersonal impact, and leadership capability. It's ideal for ambitious professionals, emerging leaders, and anyone seeking to transform from simply getting things done to becoming someone who inspires others while continuously growing. Whether you're preparing for leadership roles or want to maximize your influence and impact in your current position, this plan provides the complete toolkit for becoming an exceptional, multidimensional professional.

3 h4 Seções

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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