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    The Science of Trust by John M. Gottman Summary

    The Science of Trust
    John M. Gottman
    RelationshipPsychologyScience
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    Overview of The Science of Trust

    Gottman's landmark research decodes relationship success through rigorous science. While challenging even therapists with its game theory and mathematical models, this 496-page academic masterwork has quietly transformed marriages with its 90% accurate divorce prediction framework. What relationship patterns are you unknowingly repeating?

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    Melhor citação de The Science of Trust

    “

    Trust isn't just psychological - it's deeply rooted in our physiology and nervous system responses.

    ”
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    Criado por ex-alunos da Universidade de Columbia em San Francisco

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
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    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Principais Lições

    1

    Trust: The Invisible Architecture of Love

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    Imagine your relationship as a house. Most couples focus on decorating the living room (communication) or fixing the kitchen (conflict resolution), while completely overlooking the foundation beneath their feet. That foundation is trust. After four decades studying thousands of couples, John Gottman discovered something remarkable: trust-not communication skills or conflict techniques-determines whether relationships flourish or fail. His research can predict divorce with over 90% accuracy after watching couples interact for just minutes. Why? Because he's measuring something most couples never consider: the subtle mathematics of trust that operates beneath every interaction.

    2

    The Surprising Science Behind Connection

    3

    When Your Body Knows Before Your Mind

    4

    The Story That Predicts Your Future

    5

    The ATTUNE Method: Building Trust Through Emotional Connection

    6

    The Repair Revolution: How to Bounce Back from Conflict

    7

    Trust Is a Choice We Make Every Day