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    Science-Backed Dating Red Flags That Save Hearts

    13 min
    |
    |
    11 de dez. de 2025
    RelationshipPsychologyScience

    Energetic hosts dive into fascinating neuroscience behind toxic relationships! Discover Dr. Gottman's 90% divorce prediction formula, Helen Fisher's brain chemistry insights, and game-changing tools to spot manipulation before it traps you.

    Science-Backed Dating Red Flags That Save Hearts

    Melhor citação de Science-Backed Dating Red Flags That Save Hearts

    “

    When we're infatuated, our brains literally suppress the neural activity associated with critical judgment. It's like our brain's quality control department goes on vacation right when we need it most.

    ”

    Esta aula em áudio foi criada por um membro da comunidade BeFreed

    Pergunta de entrada

    Red flags in dating and toxic relationship patterns - science-backed insights from Dr. John Gottman and Helen Fisher - make this version more upbeat, energetic, and faster-paced with enthusiastic host delivery

    Vozes dos apresentadores
    Lenaplay
    Eliplay
    Fontes de conhecimento
    Red Flags in Dating
    Summary of John M. Gottman's the Science of Trust
    How to avoid falling in love with a jerk
    Wired for Dating
    Tell Me Lies
    Men who hate women & the women who love them

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Pontos-chave

    1

    Opening & The Science of Attraction

    0:00
    0:10
    0:33
    2

    The Neuroscience Behind Love's Blindness

    0:49
    1:01
    1:14
    1:29
    1:49
    2:04
    3

    The Five Sliders of Healthy Connection

    2:15
    2:30
    1:14
    2:53
    3:05
    4

    Trust: The Mathematical Foundation of Love

    3:19
    3:31
    3:34
    3:53
    4:07
    4:20
    5

    The ATTUNE Method: Building Unshakeable Bonds

    4:35
    4:43
    4:57
    5:12
    5:25
    5:42
    6

    Recognizing the Master Manipulator's Playbook

    5:54
    6:06
    6:20
    6:35
    6:46
    6:59
    7

    The Body Keeps the Score: Physical Warning Signs

    7:13
    7:24
    7:38
    7:50
    8:05
    8

    Attachment Styles: Your Relationship GPS

    8:20
    8:30
    8:41
    8:54
    9:05
    9:16
    9

    Breaking Free: The Science of Recovery

    9:27
    9:36
    9:48
    10:02
    10:15
    10:29
    10

    Practical Applications for Everyone Listening

    10:42
    10:50
    11:01
    11:13
    11:25
    11:34
    11:46
    11

    Wrapping Up: Your Relationship Future Starts Now

    11:59
    2:04
    12:23
    12:36
    12:48
    13:01
    13:12

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