Back to Human book cover

Back to Human by Dan Schawbel Summary

Back to Human
Dan Schawbel
3.47 (205 Reviews)
Leadership
Relationship
Corp Culture
Communication skill
Visão Geral
Pontos Principais
Autor
Perguntas Frequentes

Overview of Back to Human

In our tech-obsessed world, "Back to Human" reveals why face-to-face connection trumps digital convenience. Washington Post bestseller endorsed by Adam Grant and Panera's founder, offering solutions to workplace isolation that proved eerily prophetic during pandemic remote work.

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Principais Lições

1

The Isolation Paradox in a Hyperconnected World

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We've never been more connected-yet never more alone. This striking contradiction sits at the heart of our modern work experience. With over a third of Americans working remotely and the average person spending five hours daily on their devices (tapping their phones an astonishing 2,600 times per day), we're facing what can only be described as an isolation epidemic. Half of Americans would rather break a bone than their phone-a startling admission revealing our unhealthy attachment to digital companions. This addiction is literally rewiring our brains, causing us to seek devices rather than humans when stressed or craving connection. The workplace consequences are severe. Despite younger workers claiming to prefer face-to-face communication, many spend nearly a third of their time on social media, resulting in weaker relationships and widespread loneliness. Only 30% of employees report having a best friend at work, yet those who do are seven times more likely to be engaged. Research consistently shows workplace isolation correlates with lower performance, decreased commitment, and reduced engagement. Our digital connectivity has created an illusion of connection while actually isolating us from authentic human interaction.

2

The Foundation of Workplace Fulfillment

3

Breaking Free from Digital Distraction

4

Knowledge as a Team Sport

5

The Power of Diverse Ideas

6

Breaking Down Workplace Silos

7

The Human Connection Advantage

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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201
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16

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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37
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483

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