Judith Hanson Lasater
Judith Hanson Lasater is a yoga teacher, physical therapist, and writer best known for pioneering Restorative Yoga. ((https://www.restorativeyogateachers.com/)) Teaching since 1971, she has authored 11 yoga books, including Relax and Renew, Restore and Rebalance, and Teaching Yoga with Intention, and was a founding editor of Yoga Journal. ((https://www.judithhansonlasater.com/))
Biografia e Jornada do Autor
Judith Hanson Lasater became a prominent figure in American yoga by combining long practice with formal study of body and mind. In 1970, while in Austin and writing a master’s thesis, she took yoga at a student YMCA to ease arthritic symptoms and return to dance; by 1971 she was teaching. She later became a longtime student of B.K.S. Iyengar, earned a doctorate in East-West psychology, and trained as a physical therapist. Those experiences gave her work its lasting focus on alignment, anatomy, therapeutics, and everyday practice. ((https://www.yogamatters.com/blogs/community/meet-judith-hanson-lasater))
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Livros Populares
Living your yoga
Judith Hanson Lasater
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
What We Say Matters
Judith Hanson Lasater & Ike K. Lasater
A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
Living your yoga
Judith Hanson Lasater
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
What We Say Matters
Judith Hanson Lasater & Ike K. Lasater
A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
Descubra mais
Yoga
This comprehensive path bridges the gap between physical fitness and spiritual mastery, offering a structured journey through yoga's many dimensions. It is ideal for practitioners seeking to move beyond basic poses into deep anatomy, philosophy, and advanced energy work.
Yoga, Vedanta & Science for Well-being
This plan bridges the gap between ancient Eastern wisdom and modern neuroscientific research to provide a comprehensive toolkit for mental and physical health. It is ideal for seekers, wellness practitioners, and anyone interested in the biological mechanics of spiritual growth.
Taoism and Trauma Healing Exploration
This exploration bridges ancient Eastern wisdom with modern trauma science to offer a holistic path toward recovery. It is ideal for individuals seeking alternative somatic healing methods and practitioners looking to integrate Taoist energy principles into their therapeutic toolkit.
I am putting together my own workshop on wellness/ manifestation/ self concept / mindfulness. My main pillars are: regulation (coming out of survival and actually feeling safe / more emotionally resilient), rewiring (subliminals, affirmations, embodiment) and receiving (detachment. allowing ourselves to recieve what we want and actually feeling worthy of it) so i see it as a trauma informed (where appropriate) big sister guide on how to live a happier and more fulfilling life. i would like you to give me more information and insights on each of the pillars i mentioned. pulling from neville; dr joe dispenza, abraham hicks, and anyone else who is relevant. i want it to be presented in a way that isn’t textbook or clinical when it comes to the nervous system stuff. i want it to be impactful but also digestable. explaining the importance of each concept and how to actually implement this into your daily life.
This transformative workshop bridges ancient wisdom and modern neuroscience in an accessible, trauma-informed approach to personal development. Ideal for those feeling stuck in patterns of stress, unworthiness, or resistance who want practical tools to create lasting change without clinical jargon.
Sensual Wellness 101: How ...
The text outlines a program on sensual wellness, focusing on integrating body awareness, emotional safety, and daily rituals to enhance confidence, pleasure, and authentic communication.
Learn somatic therapy
Somatic therapy offers a powerful approach for those who haven't found relief through traditional talk therapy alone, recognizing that trauma and emotional patterns are held in the body's tissues and nervous system. This learning plan is ideal for anyone dealing with anxiety, trauma, chronic stress, or those seeking deeper self-regulation skills and mind-body integration. It's particularly valuable for therapists, coaches, bodyworkers, and individuals committed to holistic healing and understanding the physiological roots of emotional well-being.
Body, Pleasure, Mindfulness & Psychology
This learning plan offers a transformative journey into the intersection of somatic healing, psychological resilience, and the reclamation of pleasure. It is designed for individuals seeking to heal from trauma, deepen their intimacy, and live more consciously within their own bodies.
Pilates, yoga, anatomy
This plan bridges the gap between physical exercise and scientific anatomical understanding. It is ideal for fitness enthusiasts and aspiring instructors looking to deepen their practice through injury prevention and trauma-informed techniques.
Vozes da Comunidade
"I’m grateful for master teacher Judith Hanson Lasater, who continues to elevate the conversation"
— Elena Brower
"Judith Hanson Lasater offers sound anatomical wisdom from her lifetime of practice and teaching"
— Amy Ippoliti
"Judith Hanson Lasater, PhD, PT is a noted yoga instructor, physical therapist, and leader in the yoga community"
— Yoga Journal
"Judith Hanson Lasater is an American pioneer in the field of restorative yoga"
— Larry Payne
"After forty years of practice, Judith Hanson Lasater still surprises me with her knowledge about yoga and life"
— Richard Rosen
"Judith Hanson Lasater has arguably done more than anyone since B. K. S. Iyengar to popularize and refine this practice"
— Timothy McCall
"Judith Hanson Lasater reminds us that we can hold too tightly to a simplistic instruction"
— Richard Freeman
Criado por ex-alunos da Universidade de Columbia em San Francisco
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
