Practical strategies for managing overwhelming life changes when dealing with new health concerns while navigating your child's intensive ABA therapy schedule. Get actionable tips for creating sustainable routines.

m so confused on what I need to do right now with all the new health issues then my kids new schedules MON/THUr/Friday London in person ABA 3:15-6:30








From Columbia University alumni built in San Francisco
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From Columbia University alumni built in San Francisco

Lena: Hey everyone, welcome to your personalized podcast from BeFreed! I'm Lena, and I'm here with my co-host Nia, and we are absolutely thrilled to dive into something that I know so many of you are dealing with right now.
Nia: Absolutely, Lena! And honestly, when I read about juggling new health issues alongside completely restructured therapy schedules-like having ABA sessions Monday, Thursday, and Friday from 3:15 to 6:30-I just felt that in my soul. It's like everything hits at once, doesn't it?
Lena: Right? It's that perfect storm of life changes that can leave you feeling completely overwhelmed. So today we're going to explore some really practical strategies for managing it all without losing your sanity.