You have to treat your mental health like a vital piece of lab equipment—if it breaks, the whole experiment stops.
Next month, I will be senior high school student (Grade 11). I hope it's not stressing. I will try not to pressure myself and take small scores seriously. I'm done with that stress life. Btw I want a recommendation for college courses after Grade 12. I really want to be a scientist, I hope it's not costly and it will happen. I really want to help my parents and get out of this toxic place. I want to work on lab and experimenting something or just anything that has a good salary.


From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
