Learning plan cover

To glow up

LEARNING PLAN

To glow up

A glow-up is more than surface-level changes—it's a holistic transformation that aligns your inner confidence with your outer presence. This learning plan is perfect for anyone ready to level up their life, whether you're recovering from a difficult period, preparing for a new chapter, or simply committed to becoming the best version of yourself through sustainable, proven strategies.

ByCommunity User
2 h 34 m
12 coursesUpdated 5 days ago
Psycho-CyberneticsMindsetRewire Your Self-Concept: The Neuroscience Revolution12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn To glow up with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering To glow up.

What You'll Learn

  • Rewire negative thinking patterns and build unshakeable self-confidence that radiates naturally
  • Develop sustainable fitness habits, nutrition strategies, and skincare routines for lasting physical transformation
  • Master powerful daily habits that compound into effortless, long-term personal growth
  • Cultivate authentic charisma and magnetic presence through strategic style and confident self-expression
  • Create a complete transformation across mindset, health, and appearance that makes you feel unstoppable

Transform your inner world by rewiring negative thought patterns, building unshakeable confidence, and developing the self-image that radiates from within.

Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
Mindset cover
Mindset

Transform your life with growth mindset

8 m
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source 1source 2source 3source 4
6 sources
Rewire Your Self-Concept: The Neuroscience Revolution

Discover how cutting-edge brain research proves your personality isn't permanent. Learn practical methods to break free from limiting beliefs and transform your deepest sense of self using neuroplasticity, compassion, and environmental design.

26 m

Master the fundamentals of wellness through sustainable fitness habits, nutrition strategies, and skincare routines that make you look and feel your absolute best.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Skin Type Solution cover
The Skin Type Solution

Discover your unique skin type and unlock personalized skincare routines for a radiant, healthy complexion with expert dermatologist guidance.

9 m
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source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
6 sources
The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m

Build the powerful routines and tiny habits that compound into massive transformation, making your glow-up sustainable and effortless over time.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop irresistible charisma by mastering authentic confidence, strategic style choices, and the art of showing up as your most powerful self in every situation.

Change Your Clothes, Change Your Life cover
Change Your Clothes, Change Your Life

Transform your life through conscious dressing and style.

8 m
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source 1source 2source 3Style Tips for Confidence and Success: Building a Wardrobe That ...
6 sources
Always Look Put Together and Confident

Discover the science-backed strategies for building authentic confidence through strategic wardrobe choices, powerful body language, and intentional presence that creates lasting impact.

18 m
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The Power of Self-ConfidencePerfectly ConfidentThe Confidence Code
3 sources
The Magnetic Force: Why Confidence Makes You Irresistible

Discover the science-backed secret to attractiveness: it's not about looks, it's about confidence. Learn how authentic self-assurance acts like a magnetic force that draws people to you.

12 m

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Upgrade my life holistically

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Personal and professional growth

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