Learning plan cover

Boost confidence & glow up

LEARNING PLAN

Boost confidence & glow up

This learning plan is designed for anyone who wants to feel more confident, look their best, and create a memorable presence in both personal and professional settings. Whether you're navigating a life transition, want to make stronger first impressions, or simply feel ready to become the most magnetic version of yourself, this plan provides the psychological tools, practical habits, and social skills to create a complete transformation from the inside out.

ByCommunity User
2 h 44 m
12 coursesUpdated 5 days ago
Six Pillars of Self-EsteemPsycho-CyberneticsStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost confidence & glow up with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost confidence & glow up.

What You'll Learn

  • Rewire negative self-talk and build unshakeable self-worth from the inside out
  • Establish daily routines and micro-habits that create visible transformation in your appearance and energy
  • Develop a signature personal style that authentically expresses who you are and makes you feel amazing
  • Master the art of magnetic presence and conversation skills that make people remember you
  • Project genuine confidence in any social or professional setting through intentional body language and communication

Master the psychology of self-worth and learn to rewire negative thought patterns into authentic confidence that radiates from within.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Create powerful daily routines and micro-habits that compound into a total glow up—from wellness rituals to looking put-together every day.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
6 sources
The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Discover how to curate your appearance, develop your personal style, and project authentic confidence through how you show up in the world.

Change Your Clothes, Change Your Life cover
Change Your Clothes, Change Your Life

Transform your life through conscious dressing and style.

8 m
The Skin Type Solution cover
The Skin Type Solution

Discover your unique skin type and unlock personalized skincare routines for a radiant, healthy complexion with expert dermatologist guidance.

9 m
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source 1source 2source 3Professional Appearance and Grooming for Workplace Success
6 sources
Always Put Together: The Science of Looking Your Best

Discover how your appearance shapes first impressions in just 7 seconds and learn practical strategies for building confidence through intentional grooming, strategic wardrobe choices, and professional presence that opens doors.

23 m

Learn the science of magnetic presence, conversation mastery, and authentic charisma that makes you unforgettable in any room.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1Cracking the Code of Charisma: Psychology Behind Personal ...The Core of Charisma: Elements That Drive InfluenceCharisma as signal: An evolutionary perspective on charismatic ...
6 sources
Unlock Your Natural Charisma and Magnetic Presence

Discover the science-backed secrets to developing authentic charisma through presence, power, and warmth. Learn practical techniques to transform from within and create genuine magnetic influence.

9 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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