Learning plan cover

Thrive: wealth, health & mind

LEARNING PLAN

Thrive: wealth, health & mind

This learning plan addresses the critical gap between isolated success metrics and true thriving—recognizing that lasting achievement requires simultaneous optimization of financial, physical, and mental domains. It's designed for ambitious individuals who refuse to sacrifice health for wealth or peace of mind for performance, and instead seek integrated excellence. Anyone feeling burned out, financially stressed, physically depleted, or mentally stuck will find practical frameworks to break through limitations and build compound success across all life dimensions.

ByCommunity User
2 h 20 m
12 coursesUpdated 4 days ago
The 5 Types of WealthYour Money or Your LifeMaster Financial Intelligence: Beyond Money to True Wealth12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Thrive: wealth, health & mind with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Thrive: wealth, health & mind.

What You'll Learn

  • Redefine wealth as a holistic integration of financial prosperity, physical vitality, and mental resilience
  • Build sustainable health practices using evidence-based nutrition, movement, and longevity science for peak physical performance
  • Develop psychological resilience and unshakeable confidence through proven mindset transformation strategies
  • Master financial intelligence principles that create lasting abundance and economic security
  • Synthesize all three dimensions into a unified high-performance lifestyle that compounds success over time
  • Create sustainable routines and systems that maintain peak performance across wealth, health, and mental well-being

Understand the true meaning of wealth beyond money—discover how health, mindset, and financial intelligence form the foundation for a thriving life.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Financial Intelligence: Beyond Money to True Wealth

Discover the five pillars of financial mastery that separate the wealthy from the struggling. Learn why money alone never creates wealth and how to develop the intelligence that transforms your relationship with finances forever.

8 m

Master the science of longevity and vitality through evidence-based nutrition, movement, and lifestyle practices that optimize your body for peak performance.

Outlive cover
Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Transform your mindset and mental health through proven psychological strategies that build resilience, happiness, and unshakeable confidence.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
The Expectation Effect cover
The Expectation Effect

How your mindset shapes reality, impacting health, stress, and success.

9 m
podcast cover
Mindset MattersFlourish: A Visionary New Understanding of Happiness and Well-being
2 sources
Mastering the Art of Happiness: Science-Based Flourishing

Discover how to build lasting well-being through proven strategies from psychology research. Learn practical techniques for resilience, growth mindset, and meaningful connections that transform how you approach happiness.

8 m

Synthesize wealth, health, and mindset into a sustainable high-performance lifestyle that creates compound success across all dimensions of thriving.

Boundless cover
Boundless

A comprehensive guide to maximizing human potential through cutting-edge techniques for optimizing mind, body, and spirit.

13 m
podcast cover
Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m
podcast cover
Feel-Good ProductivityYou Were Born RichSlow Productivity
3 sources
Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

Users also liked

Thrive: Mind, Body & Finances

Thrive: Mind, Body & Finances

LEARNING PLAN

Thrive: Mind, Body & Finances

This comprehensive learning plan addresses the three foundational pillars of a thriving life—mental wellness, physical health, and financial security—which are often pursued separately but achieve exponential results when integrated. It's designed for ambitious individuals seeking sustainable success who recognize that true excellence requires simultaneous optimization of mind, body, and wealth rather than sacrificing one domain for another.

2 h 30 m4 Sections
Thrive: sex, work & wealth

Thrive: sex, work & wealth

LEARNING PLAN

Thrive: sex, work & wealth

This comprehensive learning plan addresses three fundamental pillars of a thriving life that are rarely taught together, yet deeply influence each other. It's designed for ambitious individuals who refuse to choose between intimate fulfillment, professional success, and financial freedom, and instead want to master all three domains simultaneously. Whether you're feeling stuck in one area or seeking to elevate your entire life, this integrated approach provides the frameworks and strategies to create lasting transformation.

2 h 24 m4 Sections
Grow wealth, mind & health

Grow wealth, mind & health

LEARNING PLAN

Grow wealth, mind & health

This integrated learning path addresses the interconnected nature of true success—financial security, mental excellence, and physical vitality. It's designed for ambitious individuals who understand that lasting achievement requires a holistic approach rather than optimizing isolated areas. Perfect for professionals, entrepreneurs, and anyone seeking compound growth across the three pillars that determine life quality and longevity.

2 h4 Sections
Mindset+Wealth+Health+Balance

Mindset+Wealth+Health+Balance

LEARNING PLAN

Mindset+Wealth+Health+Balance

This comprehensive learning plan addresses the interconnected nature of true success, recognizing that achievements in one area often depend on foundations in others. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to move beyond single-dimensional success to build a life that's both prosperous and fulfilling. Perfect for those ready to stop compartmentalizing their growth and instead create synergistic progress across all life domains.

1 h 54 m4 Sections
Health, Finance, Productivity

Health, Finance, Productivity

LEARNING PLAN

Health, Finance, Productivity

This comprehensive learning plan addresses the three pillars that determine quality of life: health, financial security, and effective time use. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to optimize their life systems rather than managing isolated areas. By integrating evidence-based strategies across these domains, learners gain a holistic framework for sustained high performance and long-term thriving.

2 h 6 m4 Sections
Achieve financial success , boost my productivity, live mindfully and happily, advance my career

Achieve financial success , boost my productivity, live mindfully and happily, advance my career

LEARNING PLAN

Achieve financial success , boost my productivity, live mindfully and happily, advance my career

This comprehensive learning plan is designed for ambitious professionals who want more than just career success—they want a fulfilling, balanced life. It's ideal for those who recognize that true success requires integrating financial freedom, peak productivity, career advancement, and genuine happiness rather than pursuing these goals in isolation. Whether you're early in your career or looking to level up, this plan provides the frameworks to build lasting wealth while maintaining mental wellbeing and life satisfaction.

2 h 11 m4 Sections
Stay productive and thriving

Stay productive and thriving

LEARNING PLAN

Stay productive and thriving

This learning plan is essential for anyone feeling overwhelmed by endless tasks, struggling with focus in a distraction-filled world, or achieving goals at the cost of their wellbeing. It's particularly valuable for ambitious professionals, entrepreneurs, and knowledge workers who want to accomplish more while building a sustainable, meaningful life rather than just optimizing output.

1 h 59 m4 Sections
i want to learn financial literacy and building wealth, i want to learn philosophy and psychology how to maximise my human potential and live a fruitful fulfilling life,

i want to learn financial literacy and building wealth, i want to learn philosophy and psychology how to maximise my human potential and live a fruitful fulfilling life,

LEARNING PLAN

i want to learn financial literacy and building wealth, i want to learn philosophy and psychology how to maximise my human potential and live a fruitful fulfilling life,

This learning plan bridges the critical gap between financial success and personal fulfillment, recognizing that true wealth encompasses both material prosperity and psychological well-being. It's designed for ambitious individuals who refuse to choose between making money and living meaningfully, offering a comprehensive roadmap to build lasting wealth while cultivating the mindset, habits, and philosophical foundation needed to thrive at the highest levels of human potential.

2 h 14 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now