Learning plan cover

Thrive: Mind, Body & Finances

LEARNING PLAN

Thrive: Mind, Body & Finances

This comprehensive learning plan addresses the three foundational pillars of a thriving life—mental wellness, physical health, and financial security—which are often pursued separately but achieve exponential results when integrated. It's designed for ambitious individuals seeking sustainable success who recognize that true excellence requires simultaneous optimization of mind, body, and wealth rather than sacrificing one domain for another.

ByCommunity User
2 h 30 m
12 coursesUpdated 5 days ago
Full Catastrophe LivingThe Happiness TrapMindfulness: Ancient Wisdom Meets Modern Science12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Thrive: Mind, Body & Finances with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Thrive: Mind, Body & Finances.

What You'll Learn

  • Master evidence-based mindfulness and stress management techniques to build emotional resilience and mental clarity
  • Develop sustainable nutrition, fitness, and energy optimization strategies that enhance physical performance and vitality
  • Transform your relationship with money through proven wealth-building strategies and financial independence planning
  • Create integrated systems that harmonize mental wellness, physical health, and financial success for holistic life balance
  • Build powerful daily habits and productivity frameworks that compound into lasting personal and professional excellence

Build your emotional foundation with proven mindfulness practices and psychological tools to manage stress, regulate emotions, and cultivate inner peace.

Full Catastrophe Living cover
Full Catastrophe Living

A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

8 m
The Happiness Trap cover
The Happiness Trap

Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.

8 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Transform your body and energy levels through science-backed strategies for nutrition, movement, and sustainable wellness habits that power peak performance.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Master the psychology of money and learn practical strategies for building wealth, achieving financial independence, and transforming your relationship with finances.

The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Synthesize mind, body, and financial wisdom into a cohesive lifestyle through powerful habits, productivity systems, and holistic balance that creates lasting success.

Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
The Art of the Good Life cover
The Art of the Good Life

Practical toolkit with 52 happiness hacks for optimized living.

9 m
podcast cover
Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m

Users also liked

Thrive: wealth, health & mind

Thrive: wealth, health & mind

LEARNING PLAN

Thrive: wealth, health & mind

This learning plan addresses the critical gap between isolated success metrics and true thriving—recognizing that lasting achievement requires simultaneous optimization of financial, physical, and mental domains. It's designed for ambitious individuals who refuse to sacrifice health for wealth or peace of mind for performance, and instead seek integrated excellence. Anyone feeling burned out, financially stressed, physically depleted, or mentally stuck will find practical frameworks to break through limitations and build compound success across all life dimensions.

2 h 20 m4 Sections
Thrive: sex, work & wealth

Thrive: sex, work & wealth

LEARNING PLAN

Thrive: sex, work & wealth

This comprehensive learning plan addresses three fundamental pillars of a thriving life that are rarely taught together, yet deeply influence each other. It's designed for ambitious individuals who refuse to choose between intimate fulfillment, professional success, and financial freedom, and instead want to master all three domains simultaneously. Whether you're feeling stuck in one area or seeking to elevate your entire life, this integrated approach provides the frameworks and strategies to create lasting transformation.

2 h 24 m4 Sections
Grow wealth, mind & health

Grow wealth, mind & health

LEARNING PLAN

Grow wealth, mind & health

This integrated learning path addresses the interconnected nature of true success—financial security, mental excellence, and physical vitality. It's designed for ambitious individuals who understand that lasting achievement requires a holistic approach rather than optimizing isolated areas. Perfect for professionals, entrepreneurs, and anyone seeking compound growth across the three pillars that determine life quality and longevity.

2 h4 Sections
Mind, Money & Health Mastery

Mind, Money & Health Mastery

LEARNING PLAN

Mind, Money & Health Mastery

This comprehensive learning plan addresses the three foundational pillars of a successful, fulfilling life: mental clarity, financial security, and physical vitality. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to break free from reactive living and build integrated systems for lasting excellence across all life domains.

2 h 34 m4 Sections
Financial Independence; Emotional and Physical wellness; Social,Psychological and Spiritual wellness

Financial Independence; Emotional and Physical wellness; Social,Psychological and Spiritual wellness

LEARNING PLAN

Financial Independence; Emotional and Physical wellness; Social,Psychological and Spiritual wellness

This comprehensive learning plan addresses the interconnected pillars of a truly fulfilling life: financial security, physical vitality, emotional strength, and meaningful purpose. It's ideal for anyone seeking to break free from financial stress, optimize their health and well-being, and design a life of intention rather than reaction. Whether you're starting your journey to financial independence or looking to integrate wellness practices with your existing success, this holistic approach provides the frameworks and strategies to achieve lasting transformation across all life domains.

2 h 59 m6 Sections
build confidence and strengthen my mindset and achieve financial success  and boost my productivity

build confidence and strengthen my mindset and achieve financial success and boost my productivity

LEARNING PLAN

build confidence and strengthen my mindset and achieve financial success and boost my productivity

This comprehensive learning plan addresses three critical pillars of success that most people struggle with in isolation: confidence, productivity, and financial mindset. It's ideal for ambitious individuals who feel stuck despite working hard, entrepreneurs seeking systematic growth, and anyone ready to transform their mental frameworks and daily habits to achieve breakthrough results in both their personal development and financial goals.

1 h 51 m4 Sections
Master finances & life wisdom

Master finances & life wisdom

LEARNING PLAN

Master finances & life wisdom

This comprehensive plan bridges the critical gap between financial mastery and personal fulfillment—two domains that deeply influence each other but are rarely taught together. It's ideal for anyone seeking both financial freedom and a more intentional, meaningful life, whether you're starting your wealth-building journey or looking to align your financial success with deeper purpose and sustainable high performance.

1 h 54 m4 Sections
Improve my mindset and finances, learn how to make good habits and stay focus I want all world!

Improve my mindset and finances, learn how to make good habits and stay focus I want all world!

LEARNING PLAN

Improve my mindset and finances, learn how to make good habits and stay focus I want all world!

This comprehensive learning plan is designed for anyone who wants to break free from limiting patterns and create lasting transformation in both their financial life and personal effectiveness. It's perfect for ambitious individuals who understand that true success requires mastering both the inner game (mindset, habits, focus) and outer game (financial strategy, systems) simultaneously. Whether you're struggling with money anxiety, distraction, or inconsistent progress toward goals, this integrated approach addresses root causes while providing actionable tools for sustainable growth.

2 h 1 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now