Stop using social média and stop deepscroll.

This learning plan is essential for anyone feeling trapped by their phone, losing hours to endless scrolling, or struggling to focus in an age of digital distraction. It's particularly valuable for professionals, students, and creatives who want to reclaim their attention, boost productivity, and break free from the anxiety and time waste that social media addiction creates. By following this structured approach, you'll gain both the understanding and practical tools needed to permanently transform your relationship with technology.

Learn instead of doomscroll

This learning plan addresses one of the most pervasive challenges of the digital age: the cycle of mindless scrolling that steals hours from our lives while leaving us mentally drained and unfulfilled. It's designed for anyone who finds themselves constantly reaching for their phone, struggling to focus on meaningful work, or feeling trapped by social media and news feeds. By combining neuroscience, behavioral psychology, and practical learning strategies, this plan helps you reclaim your attention and redirect it toward genuine growth and skill development.

Don't Doom Scroll

This learning plan addresses the growing crisis of attention fragmentation and digital addiction that affects millions who find themselves trapped in cycles of compulsive news and social media consumption. It's ideal for anyone who feels their relationship with technology has become unhealthy, professionals struggling to maintain focus, or individuals seeking to reclaim their time and mental energy from the endless scroll.

Quit mindless IG scrolling

This learning plan is essential for anyone who feels trapped in endless Instagram scrolling and wants to reclaim their time and attention. It's particularly valuable for professionals, students, and creatives who recognize that social media is undermining their productivity, focus, and overall well-being. If you've ever looked up from your phone and wondered where the last hour went, this plan provides the science-backed strategies to break free and live more intentionally.

Quit Reddit & YouTube shorts

In an age where infinite scroll platforms are engineered to capture and monetize attention, millions struggle with digital addictions that fragment focus and consume hours daily. This learning plan is essential for anyone who recognizes their scrolling habit is out of control—whether you're a professional seeking to reclaim productivity, a student wanting better focus, or anyone feeling trapped by compulsive social media and short-form video consumption.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Limit screen time to boost study focus

This learning plan is essential for students struggling to balance digital life with academic demands in an era of constant notifications and endless scrolling. It's perfect for anyone who finds themselves distracted by devices, procrastinating on important work, or feeling overwhelmed by poor study habits. Whether you're preparing for exams or simply want to be more productive, this plan provides the psychological insights and practical tools to succeed academically while maintaining a healthy relationship with technology.

Replace apps

In an era where the average person checks their phone 96 times daily, digital dependency has become a universal challenge affecting productivity, creativity, and mental well-being. This learning plan is ideal for knowledge workers, creatives, students, and anyone feeling controlled by their devices who wants to reclaim their attention, reduce screen time, and build a more intentional relationship with technology.