Less socials, learn interests

This learning plan is designed for anyone feeling trapped in endless social media cycles and yearning to invest their time in meaningful pursuits. It's particularly valuable for professionals, students, and creatives who recognize they're sacrificing personal growth and authentic interests for digital distractions, and are ready to reclaim their attention and develop real skills.

Stop using social média and stop deepscroll.

This learning plan is essential for anyone feeling trapped by their phone, losing hours to endless scrolling, or struggling to focus in an age of digital distraction. It's particularly valuable for professionals, students, and creatives who want to reclaim their attention, boost productivity, and break free from the anxiety and time waste that social media addiction creates. By following this structured approach, you'll gain both the understanding and practical tools needed to permanently transform your relationship with technology.

Stop doomscrolling junk

This learning plan is essential for anyone struggling with excessive social media use, lost productivity, or feeling controlled by their phone. It's particularly valuable for professionals, students, and creators who need to reclaim their focus and time from the attention economy that profits from distraction.

replace doom scrolling with learning facts

This learning plan is designed for anyone who finds themselves stuck in endless social media cycles and wants to reclaim their time for meaningful growth. It's particularly valuable for professionals, students, and lifelong learners who recognize that their screen time could be invested in developing new skills and knowledge. By combining neuroscience insights with practical behavior change strategies, this plan offers a clear path from passive consumption to active learning.

Quit Reddit & YouTube shorts

In an age where infinite scroll platforms are engineered to capture and monetize attention, millions struggle with digital addictions that fragment focus and consume hours daily. This learning plan is essential for anyone who recognizes their scrolling habit is out of control—whether you're a professional seeking to reclaim productivity, a student wanting better focus, or anyone feeling trapped by compulsive social media and short-form video consumption.

Limit screen time to boost study focus

This learning plan is essential for students struggling to balance digital life with academic demands in an era of constant notifications and endless scrolling. It's perfect for anyone who finds themselves distracted by devices, procrastinating on important work, or feeling overwhelmed by poor study habits. Whether you're preparing for exams or simply want to be more productive, this plan provides the psychological insights and practical tools to succeed academically while maintaining a healthy relationship with technology.

Better focus and efficiency

In an age of constant notifications and digital distractions, the ability to focus deeply has become both increasingly rare and valuable. This learning plan is essential for knowledge workers, students, entrepreneurs, and professionals who struggle with scattered attention, procrastination, or feeling perpetually busy yet unproductive. By combining neuroscience insights with practical systems, you'll transform how you work and reclaim control over your time and mental energy.

Stay productive and thriving

This learning plan is essential for anyone feeling overwhelmed by endless tasks, struggling with focus in a distraction-filled world, or achieving goals at the cost of their wellbeing. It's particularly valuable for ambitious professionals, entrepreneurs, and knowledge workers who want to accomplish more while building a sustainable, meaningful life rather than just optimizing output.