Psychology

Psychology provides essential insights into human behavior, cognition, and mental health that can enhance both personal development and professional capabilities. This learning plan benefits anyone seeking to understand themselves and others better, from aspiring mental health professionals to business leaders wanting to improve team dynamics.

Learn psycho

Psychology is fundamental to understanding human behavior, improving relationships, and making better decisions in all areas of life. This learning plan is ideal for anyone seeking to understand themselves and others more deeply—from professionals in healthcare, education, or management to individuals interested in personal development and mental wellness.

manage GAD and OCD

GAD and OCD affect millions of people, often causing significant distress and interference with daily functioning, yet evidence-based treatments can dramatically improve quality of life. This learning plan is designed for anyone experiencing persistent worry, intrusive thoughts, or compulsive behaviors who wants to understand their condition and gain practical, scientifically-validated tools for recovery. Whether you're newly diagnosed, supporting a loved one, or seeking to deepen existing coping skills, this structured approach offers comprehensive strategies used by leading mental health professionals.

Understand your social anxiety

Social anxiety affects millions, often limiting personal growth and happiness by creating barriers to meaningful connection. This learning plan provides evidence-based strategies for anyone looking to understand their anxiety triggers, develop practical social skills, and ultimately transform their relationship with social situations.

Combat CPTSD, Complex Trauma

Complex trauma from childhood abuse, neglect, or chronic relational wounds creates pervasive impacts on identity, relationships, and nervous system functioning that differ significantly from single-event PTSD. This learning plan is essential for individuals struggling with emotional dysregulation, relationship difficulties, or chronic feelings of unsafety stemming from developmental trauma who want to move from surviving to thriving. It combines neuroscience-informed approaches with compassionate inner work to address both the body-based and psychological dimensions of healing.

Understand people & reactions

This learning plan is essential for anyone who wants to navigate social and professional relationships with greater insight and effectiveness. Whether you're a leader, communicator, educator, or simply someone looking to understand the people around you better, these skills will transform how you read situations and connect with others. By combining psychology, emotional intelligence, and social dynamics, you'll gain a comprehensive toolkit for understanding human behavior at a deeper level.

Become a shizopschizophre

This learning plan provides essential knowledge for anyone seeking to understand schizophrenia from medical, neurological, and lived-experience perspectives. It's valuable for individuals diagnosed with schizophrenia, their families and caregivers, mental health professionals, students in psychology or medicine, and anyone wanting to reduce stigma through evidence-based understanding of severe mental illness.