Learning plan cover

Psychology

LEARNING PLAN

Psychology

Psychology provides essential insights into human behavior, cognition, and mental health that can enhance both personal development and professional capabilities. This learning plan benefits anyone seeking to understand themselves and others better, from aspiring mental health professionals to business leaders wanting to improve team dynamics.

ByCommunity User
2 h 59 m
12 coursesUpdated 19 hours ago
The Little Book of PsychologyPsychology: The Science of Being HumanPsych: The Story of the Human Mind12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Psychology with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Psychology.

What You'll Learn

  • Understand the fundamental principles of psychology and how they explain human behavior
  • Apply cognitive science concepts to analyze how people process information and make decisions
  • Recognize common mental health disorders and understand evidence-based treatment approaches
  • Analyze how social environments influence individual behavior and group dynamics
  • Develop critical thinking skills to evaluate psychological research and its real-world applications

Build a strong foundation in the core principles and concepts of psychology, understanding how the science evolved and what it tells us about human behavior and mental processes.

The Little Book of Psychology cover
The Little Book of Psychology

A concise guide to key psychological concepts, thinkers, and theories, perfect for curious minds seeking a quick introduction.

10 m
podcast cover
The Little Book of Psychology50 Psychology Ideas You Really Need to KnowThe Psychology Book30-Second Psychology
22 sources
Psychology: The Science of Being Human

Explore the surprisingly young science of psychology, from its ancient philosophical roots to its modern applications in understanding our minds and behaviors in ways that touch every aspect of our lives.

19 m
Psych: The Story of the Human Mind cover
Psych: The Story of the Human Mind

A captivating exploration of psychology, unraveling the mysteries of human consciousness, intelligence, and behavior through engaging anecdotes and scientific insights.

12 m

Explore how the mind processes information, makes decisions, and influences behavior through cognitive mechanisms and neurological systems.

Brain Rules cover
Brain Rules

Discover 12 principles about how our brains work and apply them to enhance learning, work, and daily life.

9 m
Thinking, Fast and Slow cover
Thinking, Fast and Slow

Insights into human decision-making and cognitive biases

8 m
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source 1source 2source 3source 4
6 sources
Your Brain Is Changing Right Now - Are You?

Stop making excuses. This episode reveals the neuroscience proving your brain physically rewires itself when you learn - but only if you actually DO something about it. Time to get serious about your growth.

26 m

Understand mental health disorders, therapeutic interventions, and evidence-based treatments that help people overcome psychological challenges.

Cognitive Behavior Therapy: Basics and Beyond cover
Cognitive Behavior Therapy: Basics and Beyond

Comprehensive guide to CBT, integrating mindfulness and recovery-oriented therapy.

9 m
Cognitive Behavioral Therapy Made Simple cover
Cognitive Behavioral Therapy Made Simple

Accessible guide to CBT techniques for managing anxiety, depression, and other mental health issues in everyday life.

13 m
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Overcoming DepressionCognitive Behavioral Therapy Made SimpleRise from DarknessThe Feeling Good Handbook
18 sources
Rewiring Your Mind: The CBT Revolution

Discover how Cognitive Behavioral Therapy works by changing the interconnected patterns of thoughts, feelings, and behaviors to effectively treat various mental health conditions from anxiety to chronic pain management.

27 m

Discover how social contexts shape behavior, personality development, and interpersonal dynamics through advanced research in social psychology.

Personality Plus cover
Personality Plus

Unlock your personality type and transform every relationship forever.

9 m
The Influential Mind cover
The Influential Mind

Unlocking the science of influence through brain research and emotional intelligence.

8 m
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SybilAn Unquiet MindGood Morning, MonsterDBT Made Simple
12 sources
Personality: The Clinical Blueprint

Explore how our personality traits fundamentally shape mental health outcomes and treatment approaches, from the evolution of the Five-Factor Model to the biological foundations of who we are.

29 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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