Learning plan cover

Maintain consistent habits

LEARNING PLAN

Maintain consistent habits

Consistent habits are the foundation of personal growth, productivity, and achieving long-term goals. This learning plan is ideal for anyone struggling to maintain positive behaviors, breaking negative patterns, or looking to build a more intentional life through reliable routines and sustainable change.

ByCommunity User
2 h 24 m
12 coursesUpdated 5 days ago
Atomic HabitsThe Power of HabitAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Maintain consistent habits with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Maintain consistent habits.

What You'll Learn

  • Understand the neuroscience behind habit formation and why certain behaviors become automatic
  • Build lasting habits by starting with tiny, manageable changes that compound over time
  • Develop discipline strategies that work even when motivation fades
  • Transform your identity to make positive behaviors feel natural and effortless
  • Create a sustainable system for maintaining consistency in any area of your life

Understand how habits work in your brain and why they're so powerful. Learn the foundational principles that make behavior change possible and lasting.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Master the art of tiny habits that stick. Discover how microscopic changes compound into remarkable results without relying on willpower.

Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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Own the Day, Own Your Life100 Ways to Change Your LifeThe Science of LivingBadass Habits
18 sources
Habit Systems That Actually Stick

Discover how to transform fleeting motivation into lasting change by understanding the science of habit formation and creating systems that make health, fitness, and learning behaviors automatic.

20 m

Move beyond motivation to create unshakeable consistency. Learn evidence-based strategies to strengthen your willpower and maintain hard habits long-term.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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source 1source 2source 3source 4
6 sources
Build Unbreakable Daily Discipline Systems

Discover the science-backed framework to transform discipline from willpower struggle into natural consistency. Learn the PAW Method, Never Zero commitment, and environmental design strategies that make good choices automatic.

9 m

Shift from doing habits to becoming the person who naturally does them. Learn how identity change creates effortless, permanent behavior transformation.

Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More cover
The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More

Identity shapes habits; habits transform who you become.

1 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

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