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Habitudes quotidiennes

LEARNING PLAN

Habitudes quotidiennes

Daily habits shape 40-50% of our behaviors, yet most people struggle to build positive routines or break destructive patterns. This learning plan is ideal for anyone seeking to take control of their daily life—whether you're a professional wanting to boost productivity, someone pursuing health goals, or simply looking to become more intentional about how you spend your time and energy.

ByCommunity User
1 h 50 m
12 coursesUpdated 5 days ago
Atomic HabitsThe Power of HabitAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Habitudes quotidiennes with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Habitudes quotidiennes.

What You'll Learn

  • Understand the neuroscience behind habit formation and apply proven frameworks to create lasting behavior change
  • Design optimized daily routines that maximize your energy, focus, and overall well-being
  • Develop unshakeable discipline through environmental design and systems that make consistency automatic
  • Master the compound effect by implementing small 1% improvements that accumulate into remarkable life transformations
  • Build identity-based habits that align with who you want to become and sustain long-term success

Understand how habits work in your brain and discover the proven frameworks that make behavior change stick—from James Clear's atomic approach to the psychology of willpower.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn how successful people structure their mornings, evenings, and entire days to maximize energy, focus, and well-being through intentional rituals and systems.

My Morning Routine cover
My Morning Routine

Discover how successful people kickstart their days with inspiring routines and habits for productivity and well-being.

8 m
Own the Day, Own Your Life cover
Own the Day, Own Your Life

A practical guide to optimizing every aspect of your day, from morning routines to diet, fitness, and productivity.

9 m
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Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
6 sources
Own Your Day: Self-Focused Daily Planning

Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

8 m

Master the art of showing up daily by developing willpower, eliminating distractions, and creating environmental systems that make discipline automatic rather than effortful.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m

Discover how tiny 1% improvements accumulate into remarkable results over time, and learn to build identity-based habits that create lasting transformation in every area of life.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m
podcast cover
Atomic Habits Summary - James ClearApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...source 3Atomic Habits: How Tiny Daily Changes Create Massive Results ...
6 sources
Atomic Habits: Transform Your Life One Tiny Change

Discover the science behind lasting change through microscopic habits that compound into massive transformations. Learn how to rewire your brain, design your environment, and build an identity-based system for effortless growth.

17 m

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