
Love is one of life's most profound experiences, yet most of us never learn the actual skills needed to build and sustain healthy, fulfilling relationships. This learning plan combines scientific research with practical tools to help anyone—whether single, dating, or in a long-term relationship—develop the emotional intelligence and relational competencies that transform how they give and receive love.
This plan was crafted by BeFreed’s proprietary AI to help you learn love with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering love.
Explore the science and psychology of love—from brain chemistry to attachment styles—to understand how love works and why we love the way we do.
Build a solid foundation of self-compassion and self-worth that makes all other forms of love possible and sustainable.


Master the art of creating deep connection through effective communication, vulnerability, and understanding your partner's needs.





Discover proven strategies for maintaining passion, navigating conflict, and building trust that keeps love alive through all of life's challenges.




Discover the crucial differences between healthy and toxic relationships through cutting-edge attachment research. Drawing from John Gottman's groundbreaking studies, Esther Perel's work on desire, and neuroscience insights, learn practical tools to evaluate your own relationship patterns and build connections that both nurture and excite.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
