Learning plan cover

love

LEARNING PLAN

love

Love is one of life's most profound experiences, yet most of us never learn the actual skills needed to build and sustain healthy, fulfilling relationships. This learning plan combines scientific research with practical tools to help anyone—whether single, dating, or in a long-term relationship—develop the emotional intelligence and relational competencies that transform how they give and receive love.

ByCommunity User
1 h 58 m
12 coursesUpdated 5 days ago
AttachedWhy We LoveThe Science Behind Love and Attachment12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn love with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering love.

What You'll Learn

  • Understand the neuroscience and psychology behind love, including how brain chemistry and attachment styles shape your relationships
  • Develop genuine self-love and self-compassion as the foundation for healthy connections with others
  • Master communication skills, vulnerability, and emotional attunement to create deep romantic bonds
  • Learn evidence-based strategies to maintain passion, resolve conflicts constructively, and build lasting trust
  • Navigate relationship challenges with confidence while keeping love alive through life's transitions

Explore the science and psychology of love—from brain chemistry to attachment styles—to understand how love works and why we love the way we do.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
Why We Love cover
Why We Love

Uncovering the brain chemistry and evolutionary roots of romantic love

9 m
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source 111 Things That Drive Romantic Attraction | Psychology TodayThe psychology of romantic relationships: motivations and mate ...source 4
6 sources
The Science Behind Love and Attachment

Explore the fascinating neuroscience and psychology of romantic relationships, from brain chemistry to attachment styles. Discover how understanding the science of love can transform your connections.

9 m

Build a solid foundation of self-compassion and self-worth that makes all other forms of love possible and sustainable.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
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Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
6 sources
How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m

Master the art of creating deep connection through effective communication, vulnerability, and understanding your partner's needs.

The Seven Levels of Intimacy cover
The Seven Levels of Intimacy

Unlock seven hidden intimacy levels most couples never discover.

8 m
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source 1source 2source 3source 4
6 sources
Gottman's Science of Love: Relationship Secrets Revealed

Discover the groundbreaking research that predicts relationship success with 90% accuracy. Learn practical tools for building friendship, fighting right, and creating lasting love.

19 m
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source 1source 2source 3source 4
6 sources
Master Romance Through Better Communication Skills

Discover science-backed techniques to transform your romantic relationships through deeper listening, understanding connection bids, and turning conflict into intimacy with practical daily tools.

9 m

Discover proven strategies for maintaining passion, navigating conflict, and building trust that keeps love alive through all of life's challenges.

What Makes Love Last? cover
What Makes Love Last?

Trust-building secrets for lasting love, backed by relationship science.

9 m
30 Lessons for Loving cover
30 Lessons for Loving

Wisdom from long-married couples on finding love, resolving conflicts, and keeping romance alive for a lifetime of happiness together.

8 m
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AttachedHold Me Tight: Seven Conversations for a Lifetime of LoveThe Seven Principles for Making Marriage WorkAll About Love: New Visions
39 sources
The Science of Healthy Love: Safety, Vitality, and Dignity

Discover the crucial differences between healthy and toxic relationships through cutting-edge attachment research. Drawing from John Gottman's groundbreaking studies, Esther Perel's work on desire, and neuroscience insights, learn practical tools to evaluate your own relationship patterns and build connections that both nurture and excite.

13 m

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