Learning plan cover

Learn life & psych basics

LEARNING PLAN

Learn life & psych basics

This learning plan provides a comprehensive foundation in psychology and human behavior, essential for anyone seeking to understand themselves and others more deeply. It's ideal for professionals looking to improve their interpersonal skills, individuals pursuing personal development, or anyone curious about what drives human nature and how to build a more fulfilling life.

ByCommunity User
3 h 32 m
12 coursesUpdated 5 days ago
The Little Book of PsychologyThe Human Mind Decoded: Psychology BasicsThinking, Fast and Slow12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Learn life & psych basics with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Learn life & psych basics.

What You'll Learn

  • Understand the core principles of psychology and the science behind human thoughts, emotions, and behaviors
  • Recognize cognitive biases and mental patterns that influence daily decision-making and interactions
  • Develop emotional intelligence to build stronger self-awareness and create more meaningful relationships
  • Master practical communication and empathy techniques for deeper personal and professional connections
  • Apply evidence-based strategies for building better habits, finding purpose, and achieving lasting personal growth

Discover how psychology works and what drives human behavior, building essential knowledge of mental processes, cognitive biases, and the science behind our thoughts and actions.

The Little Book of Psychology cover
The Little Book of Psychology

A concise guide to key psychological concepts, thinkers, and theories, perfect for curious minds seeking a quick introduction.

10 m
podcast cover
source 1source 2source 38 Psychology Basics You Need to Know - Verywell Mind
6 sources
The Human Mind Decoded: Psychology Basics

Jackson and Miles explore the fascinating foundations of human psychology, from brain biology and unconscious forces to learning, emotions, and social influence. Discover how understanding your mind can transform your daily life.

42 m
Thinking, Fast and Slow cover
Thinking, Fast and Slow

Insights into human decision-making and cognitive biases

8 m

Explore the deeper patterns that shape who we are, from biological drives to social influences, learning to understand yourself and others with clarity and insight.

The Laws of Human Nature cover
The Laws of Human Nature

A masterful guide to understanding human behavior, decoding motivations, and gaining powerful insights into yourself and others.

12 m
podcast cover
source 1source 2Schools of Psychology: Main Schools of Thought - Verywell Mind7 Main Schools of Thought in Psychology
6 sources
Psychology Deep Dive: Mind, Behavior & Human Nature

Join Lena and Eli for a fascinating journey through psychology's revolutionary insights, from child development and decision-making biases to social influence and mental health, revealing practical wisdom for understanding yourself and others.

35 m
Behave: The Biology of Humans at Our Best and Worst cover
Behave: The Biology of Humans at Our Best and Worst

In-depth look at human behavior and biology

9 m

Master the art of understanding emotions, building self-awareness, and creating deeper relationships through proven techniques for empathy, communication, and emotional growth.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
Atlas of the Heart cover
Atlas of the Heart

Mapping human emotions to understand ourselves better.

9 m

Transform knowledge into a fulfilling life by exploring meaning, building better habits, and applying timeless wisdom to create lasting happiness and personal growth.

12 Rules For Life cover
12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Secret of the Good Life Revealed

Lena and Eli explore timeless wisdom from Aristotle to modern research, uncovering practical insights on happiness, virtue, and human flourishing that you can apply today.

9 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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