Atlas of the Heart by Brené Brown Summary
Brene Brown's "Atlas of the Heart" maps 87 emotions that define our human experience. This HBO-adapted bestseller gives language to feelings we struggle to name, creating what Oprah called "a framework for meaningful connection." Can you truly connect without understanding what you feel?
About the author
Brené Brown, the author of *Atlas of the Heart*, is a distinguished researcher, a six-time *New York Times* bestselling author, and a globally renowned expert in the fields of vulnerability, courage, and emotional resilience. As a research professor at the University of Houston and a visiting professor at the University of Texas at Austin’s McCombs School of Business, Brown masterfully blends decades of academic research with relatable storytelling. This unique approach allows her to delve into the complexities of human connection, shame resilience, and empathy. Her influential works, such as *Daring Greatly*, *Braving the Wilderness*, and *Dare to Lead*, have reshaped contemporary perspectives on leadership and personal development. Brown's 2010 TED Talk, *The Power of Vulnerability*, has garnered over 60 million views, making it one of the most popular TED Talks worldwide. She also hosts the award-winning podcasts *Unlocking Us* and *Dare to Lead*. Furthermore, as CEO of The Daring Way training program and Executive Chair of the Daring Leadership Institute, Brown's methodologies are implemented in Fortune 500 companies and academic institutions. In 2022, her book *Atlas of the Heart* was adapted into an HBO Max docuseries, underscoring her significant impact on popular culture and her ability to translate emotional literacy into practical tools for a broad audience.
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16"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
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