Learning plan cover

Grow skills, parent & thrive

LEARNING PLAN

Grow skills, parent & thrive

This learning plan is designed for parents who want to move beyond reactive parenting to intentional, connection-based approaches that nurture both their children and themselves. It's ideal for parents feeling overwhelmed, seeking more effective discipline strategies, or wanting to raise emotionally intelligent children while maintaining their own well-being. Whether you're a new parent or looking to refresh your approach, this plan provides practical tools for creating a thriving family dynamic.

ByCommunity User
1 h 54 m
12 coursesUpdated 5 days ago
The Whole-Brain ChildThe Conscious ParentScience-Based Parenting: Connection Over Control12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Grow skills, parent & thrive with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Grow skills, parent & thrive.

What You'll Learn

  • Build a strong parenting foundation grounded in understanding child emotional development and connection-based principles
  • Master practical communication and positive discipline techniques that guide behavior while strengthening parent-child bonds
  • Develop your child's emotional intelligence, resilience, and independence through intentional parenting strategies
  • Learn effective emotional regulation skills for both yourself and your children during challenging moments
  • Create sustainable work-life balance and prioritize self-care to thrive as a parent long-term
  • Raise confident, capable children while maintaining your own well-being and fulfillment

Build your parenting foundation by understanding how children develop emotionally and how your awareness shapes their growth.

The Whole-Brain Child cover
The Whole-Brain Child

Revolutionize parenting with neuroscience-based strategies to foster your child's emotional and intellectual growth, creating calmer, happier kids.

8 m
The Conscious Parent cover
The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

10 m
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No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Master practical techniques for positive discipline, effective communication, and emotional regulation that strengthen your bond while guiding behavior.

How to Talk So Kids Will Listen and Listen So Kids Will Talk cover
How to Talk So Kids Will Listen and Listen So Kids Will Talk

Effective communication strategies for parents to build strong, respectful relationships with their children.

8 m
No-Drama Discipline cover
No-Drama Discipline

A compassionate approach to parenting that teaches effective discipline techniques while nurturing your child's developing mind.

8 m
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How to Keep People from Pushing Your ButtonsUnconditional ParentingAware
3 sources
Mindful Parenting: Master Your Emotional Triggers

Transform your parenting with proven techniques for emotional regulation. Learn to respond from awareness rather than reactivity, building stronger family bonds while teaching resilience to your children.

13 m

Develop your children's emotional intelligence, independence, and mental strength while learning to step back and trust the process.

The Gift of Failure cover
The Gift of Failure

Empowering parents to step back and allow children to learn from mistakes, fostering resilience and independence.

8 m
Thrivers cover
Thrivers

Empowering guide for parents to nurture resilient, happy children by fostering seven essential character traits in today's challenging world.

9 m
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source 1Raising Mentally Strong Kids: Lessons from Dr. Daniel Amensource 3source 4
6 sources
The Hidden Science Behind Raising Unshakeable Kids

Discover how cutting-edge neuroscience meets proven parenting wisdom to raise mentally resilient children. Learn the four pillars of mental strength and why loving boundaries create stronger kids than rescue parenting.

12 m

Sustain your energy and find fulfillment by prioritizing your own well-being, creating work-life harmony, and raising children who thrive independently.

How to Raise Successful People cover
How to Raise Successful People

Legendary teacher shares TRICK method for raising independent, compassionate children and empowering others to reach their full potential.

10 m
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I Know How She Does ItSet Boundaries, Find PeaceFair PlayWork-Life Balance: 15+ Strategies for Juggling Family and Career
6 sources
Mastering the Family-Work Time Juggle

Discover how to stop chasing perfect daily balance and start creating a fulfilling 'mosaic of time' using proven strategies from research on thriving working parents.

10 m
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source 1source 2source 35 Types of Self-Care for Every Area of Your Life - Verywell Mind
6 sources
Beyond Bubble Baths: Real Self-Care That Works

Discover authentic self-care that goes beyond surface fixes. Learn practical frameworks for sustainable wellness, boundary-setting, and listening to your body's wisdom to prevent burnout and thrive.

9 m

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