학습 계획 표지

To change my life

학습 계획

To change my life

This learning plan is for anyone feeling stuck, unfulfilled, or ready to make meaningful changes but unsure where to start. Whether you're navigating a major life transition, seeking deeper purpose, or simply wanting to become the best version of yourself, this comprehensive approach combines psychology, habit science, and self-discovery to create transformation that actually lasts.

ByCommunity User
2 h 9 m
12 코스업데이트 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetPsycho-Cybernetics12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 To change my life을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 To change my life을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness of your behavioral patterns and unlock the growth mindset needed for lasting transformation
  • Master science-backed habit formation techniques that make positive changes automatic and effortless
  • Gain crystal-clear clarity on your authentic values, purpose, and the meaningful direction for your life
  • Build practical daily systems that compound small actions into extraordinary results over time
  • Learn proven strategies to overcome obstacles, maintain momentum, and sustain your new identity across all life areas

Explore the psychology of why we resist change and discover the growth mindset that makes transformation possible. Build a foundation of self-awareness that reveals your unique patterns and potential.

Mindset cover
Mindset

Transform your life with growth mindset

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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
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Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

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Psycho-Cybernetics

Self-image and mental control for success.

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Master the science of habit formation with proven frameworks that make change effortless. Learn how tiny, identity-based habits compound into extraordinary life transformation.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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The Compound Effect

Transform your life with small, consistent changes.

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Move beyond surface changes to uncover what truly matters to you. Develop clarity on your authentic values, strengths, and the meaningful direction that will sustain your transformation.

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Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

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source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
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Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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Learn to navigate obstacles, break through plateaus, and maintain momentum as you evolve. Integrate your new identity into every area of life and create a sustainable path to continuous growth.

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Do the Work

A no-nonsense guide to overcoming self-sabotage, taking action, and creating lasting change in your life.

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Rewire Your Brain: Profound Personality Transformation

Discover the revolutionary neuroscience behind identity change. Learn how neuroplasticity, habit formation, and conscious choice can help you literally rewire your brain to become who you want to be.

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source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
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How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@Jaded_Falcon
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@OojasSalunke
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