학습 계획 표지

Increase my awareness

학습 계획

Increase my awareness

This learning plan is essential for anyone seeking to break free from autopilot living and develop a more conscious, intentional relationship with themselves and their experiences. It's particularly valuable for those feeling disconnected from their authentic selves, struggling with reactive patterns, or yearning for deeper meaning and presence in daily life.

ByCommunity User
2 h 23 m
12 코스업데이트 11 days ago
InsightEmotional IntelligenceThe Self-Awareness Paradox12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Increase my awareness을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Increase my awareness을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build foundational self-observation skills and develop emotional intelligence to understand your inner landscape
  • Establish a sustainable daily mindfulness practice that brings presence and clarity to everyday moments
  • Learn to recognize the difference between your thinking mind and the conscious awareness that observes it
  • Develop tools to access higher states of consciousness and move beyond limiting ego patterns
  • Cultivate authentic living through expanded awareness and deeper connection to your true self

Build a solid understanding of what awareness truly means and begin developing the foundational skills of self-observation and emotional intelligence.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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InsightThe Heart of the SoulLoving BravelyOn Having No Head
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The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

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Transform everyday moments into opportunities for presence through proven meditation and mindfulness techniques that cultivate moment-to-moment awareness.

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The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

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Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
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Tranquility by TuesdayLet It SettleLet That Sh*t GoUnplug
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Reclaiming the Present Moment

Discover the science-backed benefits of present moment awareness and practical techniques to regain control of your attention amid life's chaos and constant distractions.

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Explore the nature of consciousness itself and learn to distinguish between your thoughts and the aware presence observing them.

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The Book

A mind-expanding exploration of self-identity, challenging our perception of separateness and revealing our interconnectedness with the universe.

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Aware

Master the Wheel of Awareness for focus, presence, and peace in daily life.

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A New EarthYour Sacred SelfAtmamunJourney of Awakening
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Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

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Journey into higher states of awareness and discover how transcending the ego opens pathways to profound transformation and authentic living.

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A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

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The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

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The Science of Enlightenment: Rest and Recognize

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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