학습 계획 표지

Heal shame & master conflicts

학습 계획

Heal shame & master conflicts

Shame and unresolved conflicts damage relationships, career growth, and mental health, yet most people never learn the skills to address them effectively. This learning plan combines research-backed approaches from psychology, negotiation science, and relationship studies to help anyone struggling with self-criticism, avoiding difficult conversations, or feeling stuck in recurring conflicts. Whether you're navigating workplace tensions, personal relationships, or your own inner critic, these skills are fundamental to living authentically and building meaningful connections.

ByCommunity User
2 h 36 m
12 코스업데이트 10 days ago
Healing the Shame that Binds YouThe Gifts of ImperfectionDaring Greatly: Vulnerability as Your Superpower12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Heal shame & master conflicts을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Heal shame & master conflicts을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Transform shame into self-compassion through proven psychological practices that rebuild your relationship with yourself
  • Master the three-layer structure of difficult conversations to communicate with clarity and confidence in any challenging situation
  • Develop emotional intelligence and set healthy boundaries without guilt, preventing conflicts before they arise
  • Apply advanced negotiation frameworks from experts to turn conflicts into opportunities for deeper connection
  • Build practical skills for speaking up authentically while maintaining compassion for yourself and others

Discover the roots of shame, learn why vulnerability is strength not weakness, and develop the self-compassion practices that transform your relationship with yourself.

Healing the Shame that Binds You cover
Healing the Shame that Binds You

Uncover the roots of toxic shame, break free from its grip, and reclaim your authentic self and relationships.

9 m
The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
podcast cover
source 1Daring Greatly Summary and Key Lessonssource 3Embracing Vulnerability: A Comprehensive Summary of "Daring Greatly" by Brene Brown
6 sources
Daring Greatly: Vulnerability as Your Superpower

Eli and Nia explore Brene Brown's revolutionary research on vulnerability, shame resilience, and wholehearted living. Discover how embracing imperfection becomes the pathway to courage, connection, and authentic joy.

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Learn the hidden three-layer structure of every challenging conversation and develop practical skills to speak up with clarity, confidence, and compassion.

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Difficult Conversations

Mastering tough talks with empathy and clarity

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source 1Difficult Conversations - 6 minute summary | by Alex Chen - MediumDifficult Conversations: How to Discuss What Matters MostDifficult Conversations | Summary, Quotes, FAQ, Audio - SoBrief
6 sources
Mastering Difficult Conversations: The Hidden Three-Layer Framework

Discover why every challenging conversation is actually three conversations at once, and learn Harvard-backed strategies to transform conflict into connection and understanding.

8 m
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The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

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Build emotional awareness, set boundaries without guilt, and cultivate the relationship skills that prevent conflicts before they escalate.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
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Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

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Transform conflicts into opportunities for growth and connection using proven frameworks from expert negotiators and relationship researchers.

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The Anatomy of Peace

Transform conflicts by seeing others as people, not objects, and cultivating a heart at peace.

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Fight Right

Learn to harness conflict for stronger relationships with science-backed secrets from world-renowned relationship experts John and Julie Gottman.

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source 1source 2source 3Getting To Yes: Negotiating Agreement Without Giving In (Hardcover)
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Master Negotiation: 5 Best Books for Life

Discover game-changing negotiation strategies from Harvard, Wharton, and top experts. Learn to get more of what you want in every interaction - from salary talks to family discussions.

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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