학습 계획 표지

Build self-respect & handle work power plays

학습 계획

Build self-respect & handle work power plays

This learning plan is essential for professionals who feel undervalued, struggle with boundary-setting, or find themselves outmaneuvered by office politics. It's particularly valuable for those who want to advance their careers without compromising their integrity, and for anyone dealing with difficult colleagues or toxic workplace dynamics that erode their confidence and peace of mind.

ByCommunity User
2 h 17 m
12 코스업데이트 5 days ago
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이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build self-respect & handle work power plays을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build self-respect & handle work power plays을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build unshakeable self-worth and confidence by understanding the psychological foundations of self-respect
  • Master assertive communication techniques to express your needs and set boundaries without guilt or aggression
  • Decode workplace power dynamics and recognize manipulation tactics before they undermine your position
  • Develop strategic influence skills to navigate office politics while staying true to your values
  • Protect your peace and dignity when dealing with toxic colleagues, bullies, and power plays

Discover the psychological roots of self-respect and learn proven techniques to develop unshakeable confidence and set healthy boundaries in all areas of life.

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Build unshakable confidence through six essential psychological foundations for authentic self-worth.

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Empowering guide to setting healthy boundaries for a peaceful life.

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Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

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Master the art of saying no, expressing your needs clearly, and standing your ground without aggression or apology—essential skills for workplace respect.

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When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

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Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

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The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

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Understand the hidden rules of workplace power, learn to recognize manipulation tactics, and develop strategic influence to advance your career authentically.

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The 48 Laws of Power

Historical and philosophical guide to gaining and maintaining power.

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The Rules Of Work

A savvy guide to navigating workplace politics and advancing your career through strategic professional conduct and unwritten rules.

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Managing Your Manager
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The Hidden Game: Decoding Workplace Power Dynamics

Uncover the psychological patterns behind workplace hierarchies and master strategic frameworks for navigating complex professional relationships with bosses, colleagues, and teams.

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Arm yourself with battle-tested strategies to handle toxic colleagues, deflect workplace manipulation, and maintain your dignity when facing power plays and bullies.

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Strategies to deal with and protect against workplace bullies and jerks.

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Learn science-backed techniques to work with difficult personalities and big egos at work. Transform defensive colleagues from obstacles into opportunities using strategic communication and boundary-setting skills.

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