학습 계획 표지

Focused information

학습 계획

Focused information

In an age of constant notifications, endless scrolling, and information overwhelm, the ability to focus deeply has become both increasingly rare and increasingly valuable. This learning plan is essential for knowledge workers, creative professionals, students, and anyone who wants to produce high-quality work, think clearly, and reclaim control over their attention in a distraction-saturated world.

ByCommunity User
2 h 9 m
12 코스업데이트 11 days ago
FocusAttention SpanBreaking Free from Doomscrolling's Digital Trap12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Focused information을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Focused information을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand how digital distractions and information overload impact your brain's ability to focus
  • Build practical systems to manage distractions and create environments optimized for deep concentration
  • Develop the ability to enter flow states and sustain intense focus on complex, meaningful work
  • Master advanced techniques for information management and cognitive performance
  • Establish sustainable daily habits that protect your attention and enhance long-term mental clarity

Discover how modern technology and information overload hijack your focus, and understand the neuroscience behind attention and distraction.

Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
Attention Span cover
Attention Span

Discover how technology impacts attention and learn strategies to regain focus, balance, and productivity in the digital age.

8 m
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source 1Doomscrolling dangers - Harvard Healthsource 3What Is Doomscrolling and How Can You Stop?
6 sources
Breaking Free from Doomscrolling's Digital Trap

Discover why we're addicted to endless negative news feeds and learn science-backed strategies to reclaim your attention from algorithmic manipulation.

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Learn practical strategies to manage distractions, create focused work environments, and develop daily habits that protect and strengthen your attention.

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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
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Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Cultivate the rare ability to focus intensely on cognitively demanding tasks and access flow states where your best work emerges naturally.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m

Integrate advanced focus techniques, information management systems, and mindfulness practices to maintain long-term mental clarity and productivity.

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The Organized Mind

Neuroscience-backed strategies to navigate information overload, improve decision-making, and regain control of your mind and life.

8 m
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Mindsight

Explore the power of focused attention to rewire your brain, heal past trauma, and transform your life.

11 m
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Peak MindHow to Improve Your Concentration and Focus in a Distracted WorldFocus Training: 5 Simple Exercises to Improve Attention and ConcentrationAttention Span
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Reclaim Your Focus: Science-Based Attention Training

Discover why we're missing 50% of our lives due to distraction and learn proven techniques to rebuild your attention span. From 12-minute mindfulness practices to environmental design strategies, transform your scattered mind into a focused powerhouse.

10 m

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star
star
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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Jaded_Falcon
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@Leo, Law Student, UPenn
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@Cashflowbubu
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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