학습 계획 표지

Become focused .

학습 계획

Become focused .

In an age of constant notifications and digital overwhelm, the ability to focus deeply has become a rare competitive advantage. This learning plan is essential for professionals, students, and creators who want to reclaim their attention, produce higher-quality work, and achieve more in less time. Whether you're struggling with distractions or seeking peak performance, mastering focus is the foundation for meaningful productivity and excellence.

ByCommunity User
2 h 6 m
12 코스업데이트 10 days ago
FocusIndistractableMastering Focus: Brain Science to Beat Distraction12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Become focused .을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become focused .을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience behind attention and why your brain struggles with distractions
  • Design distraction-free physical and digital environments that protect your concentration
  • Build the mental stamina to sustain deep, uninterrupted focus for extended periods
  • Master proven techniques like deep work sessions and mindfulness to make focus a reliable skill
  • Access flow states for peak performance where your best work happens effortlessly

Discover how your brain processes attention and why distractions hijack your focus. Build foundational knowledge of concentration mechanisms and what makes deep focus possible.

Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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ADHD 2.0Deep Work: Rules for Focused Success in a Distracted WorldAttention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Mastering Focus: Brain Science to Beat Distraction

Discover how to improve focus in our distraction-filled world through evidence-based strategies that work with your brain's biology. Drawing from Dr. Hallowell's ADHD research, neuroscientist Amishi Jha's mindfulness studies, and Gloria Mark's attention research, learn the four-part system that transforms focus for everyone.

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Learn to design your physical and digital spaces for concentration. Master techniques to cut through noise, minimize interruptions, and reclaim your attention from technology.

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Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

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How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
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Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Develop the ability to sustain intense concentration through proven methods like deep work sessions and mindfulness practices. Transform focus from fleeting to reliable.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Access flow states where time disappears and your best work emerges effortlessly. Learn advanced techniques to achieve peak mental performance and sustain excellence.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Chloe, Solo founder, LA
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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Pitiful
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@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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