학습 계획 표지

Break social media habit,build leader trust

학습 계획

Break social media habit,build leader trust

This learning plan addresses two critical challenges facing modern professionals: the attention-draining effects of social media addiction and the need for authentic leadership presence in competitive environments. It's ideal for emerging leaders, executives, and ambitious professionals who recognize that their smartphone dependency is undermining their leadership potential and want to reclaim their focus while developing the gravitas that distinguishes exceptional leaders.

ByCommunity User
2 h 16 m
12 코스업데이트 6 days ago
IrresistibleHow to Break Up with Your PhoneThe Dopamine Trap: Why We Can't Stop Scrolling12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Break social media habit,build leader trust을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Break social media habit,build leader trust을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neurological mechanisms behind social media addiction and how platforms manipulate your dopamine system
  • Implement science-backed behavioral frameworks to break destructive habits and build sustainable new routines
  • Develop authentic self-confidence through mental reprogramming and practical exercises that eliminate self-doubt
  • Master executive presence and charismatic communication skills that command respect in any room
  • Transform from distracted follower to focused leader who inspires teams and drives meaningful impact

Discover the psychology and neuroscience behind social media addiction, learning how tech companies exploit your brain's reward system and why breaking free requires more than willpower.

Irresistible cover
Irresistible

A compelling exploration of how modern technology exploits our psychological vulnerabilities, creating powerful behavioral addictions in the digital age.

9 m
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How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
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Dopamine NationHookedIndistractableDigital Minimalism
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The Dopamine Trap: Why We Can't Stop Scrolling

Discover why your brain keeps reaching for your phone 150 times daily despite minimal enjoyment. Drawing from Stanford psychiatrist Anna Lembke's research, Tristan Harris's tech ethics insights, and neuroscientist Kent Berridge's work, this episode reveals the hidden mechanics of screen addiction and practical solutions to reclaim your attention.

10 m

Master the proven frameworks for breaking destructive patterns and building new routines that stick, using science-backed strategies from behavioral psychology.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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The Power of Habit

Understanding and changing habits

9 m
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Stick with ItGood Habits, Bad HabitsSmall Move, Big ChangeBadass Habits
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Tiny Changes, Remarkable Results

Discover how 1% improvements compound into life-changing transformations through strategic habit formation, not willpower. Learn James Clear's proven system for building good habits and breaking bad ones.

17 m

Transform self-doubt into authentic confidence through practical exercises, mental reprogramming, and developing the inner foundation that makes you naturally magnetic.

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Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
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Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

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Quick ConfidenceThe Confident MindPresenceDeveloping Self-Confidence as a Leader | Management 3.0
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Build Unshakable Confidence and Authentic Leadership

Discover how confidence is a learnable skill, not a fixed trait. Learn practical strategies from elite performance research to build daily confidence, overcome setbacks, and lead authentically through self-awareness and consistent action.

11 m

Develop commanding executive presence, charismatic communication, and the leadership skills that inspire teams and establish you as a respected authority in your field.

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Executive Presence

Unlock the secrets of leadership presence and advance your career with expert insights on gravitas, communication, and appearance.

8 m
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The Leader Lab

A practical guide to rapidly develop essential leadership skills, based on research and training of over 200,000 managers.

8 m
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Loved, Respected, and Legendary: Executive Leadership Mastery

Transform from technically excellent to truly influential. Master the inner game of leadership, build championship teams, and develop the authentic executive presence that makes you both beloved and respected in your field.

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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
platform
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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@SofiaP
platform
star
star
star
star
star

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@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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