학습 계획 표지

Cut social media, grow business & create

학습 계획

Cut social media, grow business & create

This learning plan is designed for entrepreneurs and business owners who recognize that social media has become a productivity drain rather than a business tool. It's ideal for creative professionals and founders who want to reclaim their attention, deepen their strategic thinking, and channel their energy into meaningful business growth rather than endless digital consumption.

ByCommunity User
2 h 11 m
12 코스업데이트 6 days ago
Digital MinimalismHow to Break Up with Your PhoneBreaking Free: Escape Your Social Media Prison12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Cut social media, grow business & create을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Cut social media, grow business & create을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Break free from social media addiction by understanding the psychological mechanisms that keep you scrolling and implementing proven detachment strategies
  • Reclaim hours of productive time daily by eliminating digital distractions and building sustainable focus habits
  • Master deep work techniques to unlock creative breakthroughs and produce your most innovative thinking
  • Develop advanced frameworks for generating breakthrough ideas consistently and systematically
  • Scale your business strategically using your newfound mental clarity and focused creative energy
  • Create an optimized environment and routine that supports sustained creative excellence and business growth

Learn why social media hijacks your brain and discover proven strategies to break free from endless scrolling and digital addiction.

Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
How to Break Up with Your Phone cover
How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
podcast cover
Ten Arguments for Deleting your Social Media Accounts Right NowRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorReconnected
3 sources
Breaking Free: Escape Your Social Media Prison

Discover why willpower alone can't break social media addiction and learn science-backed strategies to rewire your brain, reclaim your attention, and rediscover authentic presence in a digitally distracted world.

12 m

Master the art of sustained focus and discover how to design your environment for creative breakthroughs and meaningful work.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Unlock advanced techniques to generate breakthrough ideas on demand and optimize your thinking for sustained creative excellence.

Ideaflow cover
Ideaflow

Unlock your creative potential and generate breakthrough ideas on demand with proven strategies from Stanford's d.school experts.

9 m
Too Fast to Think cover
Too Fast to Think

Reclaim creativity in our hyper-connected world by retraining your brain to allow innovative ideas to emerge and flourish.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Become the World's Most Inventive Genius

Discover the science-backed techniques to unlock your innovative potential. From reframing problems to cross-pollinating ideas, learn how creativity is a learnable skill anyone can master.

29 m

Apply your newfound focus and creativity to systematically expand your business using proven frameworks for sustainable growth.

Who Not How cover
Who Not How

Transform your business by asking 'who' not 'how' to achieve freedom and 10x growth.

9 m
Ready, Fire, Aim cover
Ready, Fire, Aim

A dynamic guide for entrepreneurs, offering strategies to rapidly scale businesses from startup to $100 million through action-oriented approaches.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
From Startup to Scale: Business Growth Mastery

Explore proven strategies for scaling your business, from early validation to sustainable growth. Learn from top business books and real-world examples.

9 m

Users also liked

Break social media habit,build leader trust

Break social media habit,build leader trust

학습 계획

Break social media habit,build leader trust

This learning plan addresses two critical challenges facing modern professionals: the attention-draining effects of social media addiction and the need for authentic leadership presence in competitive environments. It's ideal for emerging leaders, executives, and ambitious professionals who recognize that their smartphone dependency is undermining their leadership potential and want to reclaim their focus while developing the gravitas that distinguishes exceptional leaders.

2 h 16 m4 섹션
Find daily alternatives to SM

Find daily alternatives to SM

학습 계획

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

2 h 8 m4 섹션
Quit mindless IG scrolling

Quit mindless IG scrolling

학습 계획

Quit mindless IG scrolling

This learning plan is essential for anyone who feels trapped in endless Instagram scrolling and wants to reclaim their time and attention. It's particularly valuable for professionals, students, and creatives who recognize that social media is undermining their productivity, focus, and overall well-being. If you've ever looked up from your phone and wondered where the last hour went, this plan provides the science-backed strategies to break free and live more intentionally.

2 h 8 m4 섹션
Social skills and productivity

Social skills and productivity

학습 계획

Social skills and productivity

In today's interconnected yet distracted world, the combination of strong social skills and productivity mastery separates high performers from everyone else. This learning plan is designed for ambitious professionals, entrepreneurs, and anyone who wants to build meaningful relationships while achieving more with less stress and greater focus.

1 h 13 m4 섹션
Productivity

Productivity

학습 계획

Productivity

In today's information-saturated world, productivity is no longer just about doing more—it's about strategic effectiveness and meaningful output. This learning plan helps professionals, entrepreneurs, and students develop systems that cut through the noise, enabling them to accomplish more significant work while maintaining balance.

1 h 27 m4 섹션
self promotion on X

self promotion on X

학습 계획

self promotion on X

In today's digital economy, X (formerly Twitter) remains one of the most powerful platforms for building personal brands, establishing thought leadership, and creating business opportunities. This learning plan is essential for entrepreneurs, creators, professionals, and anyone looking to amplify their voice, grow their influence, and leverage social media for career or business advancement in an increasingly competitive attention economy.

1 h 56 m4 섹션
Boost focus & productivity in work & life

Boost focus & productivity in work & life

학습 계획

Boost focus & productivity in work & life

In an era of constant digital interruptions and competing priorities, the ability to focus deeply and execute consistently has become a rare competitive advantage. This learning plan is ideal for professionals, entrepreneurs, students, and anyone feeling overwhelmed by distractions who wants to reclaim their attention, build lasting productive habits, and achieve meaningful results in what matters most to them.

2 h 3 m4 섹션
Less socials, learn interests

Less socials, learn interests

학습 계획

Less socials, learn interests

This learning plan is designed for anyone feeling trapped in endless social media cycles and yearning to invest their time in meaningful pursuits. It's particularly valuable for professionals, students, and creatives who recognize they're sacrificing personal growth and authentic interests for digital distractions, and are ready to reclaim their attention and develop real skills.

2 h 37 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요