학습 계획 표지

Boost social confidence

학습 계획

Boost social confidence

Social confidence is a learnable skill that dramatically impacts every area of life, from career advancement to personal relationships. This learning plan is ideal for anyone who feels anxious in social situations, struggles with small talk, or wants to develop a more magnetic and influential presence in both professional and personal contexts.

ByCommunity User
1 h 26 m
9 코스업데이트 11 days ago
How to Be YourselfSix Pillars of Self-EsteemRewiring Social Anxiety9 sources

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이 계획은 BeFreed의 독자적인 AI가 Boost social confidence을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost social confidence을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Overcome social anxiety by understanding its psychological roots and building genuine self-worth independent of others' opinions
  • Master the art of conversation with proven techniques for small talk, engaging banter, and creating authentic connections
  • Develop magnetic presence and authentic charisma that naturally draws people to you
  • Command any social situation with confidence, from intimate gatherings to large group settings
  • Transform awkward interactions into meaningful relationships through practical, science-backed social skills

Build the foundation for social confidence by understanding the psychology of social anxiety and developing unshakeable self-worth from within.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
Overcome Social Anxiety: Building Confidence in InteractionsOvercoming Social Anxiety: Proven Strategies To Build ConfidenceCBT for Social Anxiety Disorder (Chapter 7) - Evidence-Based Treatment for Anxiety Disorders and DepressionCognitive behaviour therapy for social anxiety disorder: a systematic review and meta-analysis inves
12 sources
Rewiring Social Anxiety

Discover why your brain treats rejection like physical danger and learn seven evidence-based techniques to build lasting confidence. Transform social fear into self-assurance through practical psychology.

14 m

Transform awkward interactions into engaging conversations by learning practical techniques for small talk, witty banter, and connecting authentically with anyone.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m

Develop authentic charisma, influence, and the ability to command any room by mastering the science of presence, power, and warmth.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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Influence is Your Superpower

Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.

9 m
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The Charisma MythInfluence, New and Expanded: The Psychology of PersuasionCaptivate: The Science of Succeeding with PeopleNever Split the Difference: Negotiating As If Your Life Depended on It
30 sources
The Science of Magnetic Charisma: Skills Anyone Can Master

What makes someone light up a room? Drawing from Olivia Fox Cabane's 'The Charisma Myth,' Harvard psychologists' research, and FBI negotiation techniques, this episode reveals charisma isn't magic-it's learnable skills of presence, power, and warmth that anyone can develop.

12 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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