학습 계획 표지

Boost motivation & discipline

학습 계획

Boost motivation & discipline

This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

ByCommunity User
1 h 49 m
12 코스업데이트 10 days ago
The Willpower InstinctWillpower: Rediscovering the Greatest Human StrengthReal Self-Discipline: No BS, Just Science12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost motivation & discipline을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost motivation & discipline을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience of motivation and willpower to make better decisions about when and how to exert self-control
  • Build lasting habits using evidence-based frameworks that make positive behaviors automatic and effortless
  • Develop grit and mental resilience to persist through obstacles when initial enthusiasm wanes
  • Master deep focus techniques to eliminate distractions and consistently produce high-quality work
  • Transform from relying on fleeting motivation to having sustainable discipline and execution systems

Discover the science behind self-control and learn why willpower works the way it does—equipping you with fundamental insights before building new habits.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
Willpower: Rediscovering the Greatest Human Strength cover
Willpower: Rediscovering the Greatest Human Strength

Uncover the science of self-control and learn practical strategies to strengthen your willpower for greater success and happiness.

12 m
podcast cover
Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
Real Self-Discipline: No BS, Just Science

Cut through the motivational fluff and discover the actual neuroscience behind building lasting self-discipline. Learn practical, research-backed strategies that work with your brain, not against it.

10 m

Master the practical science of habit formation with proven frameworks that make good behaviors automatic and eliminate reliance on willpower.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn how perseverance and resilience separate achievers from dreamers, and build the mental fortitude to push through challenges when motivation fades.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
podcast cover
The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m

Transform scattered effort into laser-focused productivity by learning to eliminate distractions, enter flow states, and produce your highest quality work.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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