학습 계획 표지

Build discipline and a daily routine for me

학습 계획

Build discipline and a daily routine for me

This learning plan is essential for anyone struggling with inconsistency, procrastination, or feeling overwhelmed by their goals. It's particularly valuable for professionals, students, and entrepreneurs who know what they need to do but find themselves unable to follow through consistently. By combining behavioral science with practical systems, this plan helps you stop relying on motivation and instead build the structure and identity that makes success automatic.

ByCommunity User
2 h 9 m
12 코스업데이트 11 days ago
The Power of HabitThe Willpower InstinctReal Self-Discipline: No BS, Just Science12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build discipline and a daily routine for me을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build discipline and a daily routine for me을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience of habit formation and why willpower alone isn't enough for lasting change
  • Build a foundation of tiny, sustainable habits that compound into major life improvements
  • Design personalized morning and evening routines that maximize your energy and productivity
  • Transform discipline from a daily struggle into an automatic part of your identity
  • Develop unshakeable mental toughness and systems that make consistency inevitable

Discover the neuroscience behind willpower, habit formation, and self-control—learn why motivation fails and what actually drives lasting change.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
podcast cover
Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
Real Self-Discipline: No BS, Just Science

Cut through the motivational fluff and discover the actual neuroscience behind building lasting self-discipline. Learn practical, research-backed strategies that work with your brain, not against it.

10 m

Master the art of starting small and making consistency inevitable through mini habits, environmental design, and identity-based change.

Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

Create powerful daily rituals and routines that optimize your energy, focus, and productivity from the moment you wake up to when you wind down.

The Miracle Morning cover
The Miracle Morning

Transform your life by adopting a powerful morning routine that boosts productivity, motivation, and personal growth in just minutes daily.

9 m
My Morning Routine cover
My Morning Routine

Discover how successful people kickstart their days with inspiring routines and habits for productivity and well-being.

8 m
podcast cover
Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
6 sources
Own Your Day: Self-Focused Daily Planning

Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

8 m

Transform discipline from a struggle into your identity—develop unshakeable mental toughness and make excellence automatic through advanced strategies.

Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
Discipline Equals Freedom cover
Discipline Equals Freedom

A Navy SEAL's guide to conquering weakness through mental and physical discipline, unlocking personal freedom and achievement.

8 m
podcast cover
source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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@Erin, Investment Banking Associate , NYC
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@djmikemoore
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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@SofiaP
platform
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star
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@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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