학습 계획 표지

Boost mindset & productivity

학습 계획

Boost mindset & productivity

This learning plan is essential for professionals, entrepreneurs, and anyone struggling with procrastination, inconsistent performance, or feeling stuck in their personal growth. It combines cutting-edge psychology, neuroscience, and behavioral research to provide a complete framework for maximizing your mental performance and achieving ambitious goals. Whether you're looking to advance your career, build a business, or simply become more effective in daily life, these evidence-based strategies will help you unlock your full potential.

ByCommunity User
1 h 54 m
12 코스업데이트 10 days ago
MindsetRewire Your Brain: The Science of Growth MindsetTransform Your Life with Growth Mindset12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost mindset & productivity을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost mindset & productivity을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Transform limiting beliefs into a growth-oriented mindset that turns obstacles into stepping stones for success
  • Build sustainable habits using identity-based change techniques that create lasting behavioral transformation
  • Master deep work strategies to eliminate distractions and consistently produce high-quality output
  • Access flow states on demand by applying neuroscience-backed techniques used by elite performers
  • Develop a comprehensive productivity system that aligns mindset, habits, focus, and peak performance

Discover how your beliefs about ability shape your reality and learn to transform challenges into opportunities through the power of growth mindset.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
podcast cover
Developing a Growth Mindset: A Step-by-Step Roadmap to Personal Transformation - Lift JourneyHow a Growth Mindset Can Benefit You at Work - ASU CareerCatalystEmbracing Growth: Developing a Mindset for Successsource 4
6 sources
Transform Your Life with Growth Mindset

Discover how to rewire your brain for success by shifting from 'I can't' to 'I can't yet.' Learn science-backed strategies to turn setbacks into stepping stones and unlock your potential for continuous growth.

10 m

Master the science of behavior change and learn how tiny, identity-based habits compound into life-transforming results.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m

Learn to eliminate distractions and develop the ability to produce your best work through sustained, concentrated effort in a distracted world.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Unlock extraordinary levels of performance by understanding the neuroscience of flow and applying the strategies that elite performers use to achieve their best.

The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
podcast cover
The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
podcast cover
7 Rules From The 4-Hour Workweek (Summary)Summary of "Tools of Titans" Book by Tim FerrissTools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performerssource 4
6 sources
Tim Ferriss Masterclass: World-Class Performance Secrets

Deep dive into Tim Ferriss's most powerful insights from 4-Hour Workweek, Tools of Titans & more. Learn how top performers design their lives for maximum results with minimum effort.

15 m

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