
This learning plan is designed for anyone seeking to cultivate more meaningful relationships and positive impact in their personal and professional life. Whether you struggle with self-criticism, want to improve your social connections, or aspire to make a broader difference in your community, this structured approach builds kindness from the inside out. It's particularly valuable for those who recognize that genuine niceness isn't just about good intentions—it requires self-awareness, skill development, and consistent practice.
이 계획은 BeFreed의 독자적인 AI가 Become nice을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.
각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become nice을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.
Discover why being nice to yourself is the essential first step to treating others well—learn self-compassion practices that transform your inner critic into your greatest ally.






Master the social and emotional skills that make meaningful kindness possible—from reading the room to expressing genuine empathy in every interaction.






Turn good intentions into consistent actions with practical strategies for showing up with warmth, generosity, and genuine care in your everyday relationships.






Expand your circle of compassion to create lasting positive change—explore how strategic generosity and sustained kindness can transform both your life and the world around you.


샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
