학습 계획 표지

Become nice

학습 계획

Become nice

This learning plan is designed for anyone seeking to cultivate more meaningful relationships and positive impact in their personal and professional life. Whether you struggle with self-criticism, want to improve your social connections, or aspire to make a broader difference in your community, this structured approach builds kindness from the inside out. It's particularly valuable for those who recognize that genuine niceness isn't just about good intentions—it requires self-awareness, skill development, and consistent practice.

ByCommunity User
2 h 34 m
12 코스업데이트 11 days ago
Self-CompassionHow to Love Yourself EffortlesslyRadical Compassion12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Become nice을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become nice을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop self-compassion practices that transform your relationship with yourself and create a foundation for authentic kindness
  • Master essential communication and empathy skills to build deeper, more meaningful connections with others
  • Learn practical, actionable strategies to consistently show up with warmth and care in everyday interactions
  • Understand how to read social cues and respond with genuine emotional intelligence in diverse situations
  • Expand your impact beyond personal relationships through strategic altruism and sustained compassionate action

Discover why being nice to yourself is the essential first step to treating others well—learn self-compassion practices that transform your inner critic into your greatest ally.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
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Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
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How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

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Radical Compassion

A transformative guide to cultivating self-love and compassion through mindfulness, offering practical tools for emotional healing and personal growth.

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Master the social and emotional skills that make meaningful kindness possible—from reading the room to expressing genuine empathy in every interaction.

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The Genius of Empathy

Unlock the transformative power of empathy to heal yourself, deepen relationships, and make a positive impact on the world.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m

Turn good intentions into consistent actions with practical strategies for showing up with warmth, generosity, and genuine care in your everyday relationships.

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The War For Kindness

Empowering exploration of empathy as a skill, not a trait, with inspiring stories of kindness in challenging circumstances.

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source 1source 2source 3The 13 Essential Traits of Good Friends | Psychology Today
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How to Be a Truly Good Friend

Lena and Eli explore the science-backed secrets of meaningful friendship, from building trust and authentic communication to celebrating successes and navigating conflicts with grace.

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Listen. Love. Repeat.

Practical guide to selfless living, showing love and kindness in everyday interactions.

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Expand your circle of compassion to create lasting positive change—explore how strategic generosity and sustained kindness can transform both your life and the world around you.

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Altruism

A compelling exploration of altruism's transformative power, arguing for its vital role in addressing global challenges and fostering personal fulfillment.

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Doing Good Better

A data-driven guide to maximizing your positive impact on the world through strategic charitable giving and career choices.

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source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
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How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@OojasSalunke
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