학습 계획 표지

Better relationships & living

학습 계획

Better relationships & living

This learning plan is essential for anyone seeking to improve their relationships and overall life satisfaction through personal growth. Whether you're struggling with communication, feeling disconnected from others, or simply wanting to build more meaningful connections, this comprehensive approach addresses the psychological foundations of healthy relationships. It's particularly valuable for those ready to invest in understanding themselves deeply and creating lasting positive change in how they relate to others and navigate life.

ByCommunity User
2 h 56 m
12 코스업데이트 11 days ago
Emotional IntelligenceEmotional Intelligence: The Missing Life SkillInsight12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Better relationships & living을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Better relationships & living을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop emotional intelligence and self-awareness to understand your authentic self and core needs
  • Master communication skills, empathy, and attachment theory to build deeper, more meaningful connections
  • Learn to set healthy boundaries, resolve conflicts constructively, and navigate difficult conversations with confidence
  • Transform relationship challenges into opportunities for growth and strengthen bonds through adversity
  • Align your daily choices, relationships, and actions with your core values to create a purposeful, fulfilling life

Discover who you truly are through emotional intelligence and self-awareness—the essential first step to building authentic relationships and a meaningful life.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m

Master the art of communication, empathy, and understanding attachment styles to create relationships that truly flourish.

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Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
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source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m
Plays Well with Others cover
Plays Well with Others

A science-backed guide to building better relationships, from friendships to romance, with surprising insights and practical advice.

9 m

Transform conflict into opportunity by learning to set healthy boundaries, handle difficult conversations, and maintain strong relationships through life's inevitable challenges.

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Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
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Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
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Difficult Conversations - 6 minute summary | by Alex Chen - MediumDifficult Conversations: How to Discuss What Matters MostDifficult Conversations (Douglas Stone) - charles.io[PDF] Douglas Stone, Bruce Patton, Sheila Heen
6 sources
Mastering Difficult Conversations: The Three Hidden Layers

Discover why tough conversations feel impossible and learn the Harvard-backed framework that transforms conflict into connection by addressing the three simultaneous conversations happening beneath the surface.

7 m

Design a life of deep meaning and joy by aligning your relationships, values, and daily choices with what truly matters to you.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
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Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

10 m
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Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m

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@Leo, Law Student, UPenn
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