What is *Listen, Love, Repeat* by Karen Ehman about?

*Listen, Love, Repeat* teaches readers to cultivate an others-focused lifestyle through practical kindness, active listening, and recognizing "heart drops"—subtle cues revealing others’ needs. Karen Ehman combines biblical principles with actionable steps, urging Christians to scatter kindness in everyday interactions. The book includes recipes, personal stories, and strategies for serving family, friends, and strangers.

Who should read *Listen, Love, Repeat*?

This book is ideal for Christian women seeking to live out their faith through service, caregivers, or anyone wanting to deepen relationships through intentional acts of love. It’s especially relevant for those feeling overwhelmed by self-centered routines and craving purpose through outward-focused living.

Is *Listen, Love, Repeat* worth reading?

Yes—readers praise its blend of relatable anecdotes, Scripture-based wisdom, and actionable ideas like "heart drops" and hospitality practices. Reviewers highlight its transformative impact on shifting focus from self to others, making it valuable for personal growth and community building.

What are "heart drops" in *Listen, Love, Repeat*?

"Heart drops" are moments when someone unintentionally reveals a need or longing through conversation. Ehman teaches readers to identify these cues (e.g., a friend mentioning loneliness) and respond with deliberate kindness, such as sending an encouraging note or offering help.

How does Karen Ehman define "Scatter Kindness"?

"Scatter Kindness" involves small, intentional acts—like baking cookies for a neighbor or thanking service workers—that reflect God’s love. Ehman emphasizes consistency over grandeur, urging readers to weave kindness into daily routines to create lasting impact.

What biblical principles support *Listen, Love, Repeat*?

Ehman anchors her message in 1 Thessalonians 2:7-8, comparing nurturing others to a mother caring for her children. She also references Jesus’ commandment to love neighbors and Proverbs’ wisdom on speech, framing service as a spiritual discipline.

How can *Listen, Love, Repeat* help with hospitality?

The book provides tips for hosting without perfectionism, such as simple meal ideas (with included recipes) and creating welcoming spaces. Ehman stresses that hospitality isn’t about impressiveness but about making others feel valued and heard.

Does *Listen, Love, Repeat* include practical application steps?

Yes! Each chapter offers challenges like writing encouraging notes, creating "blessing bags" for the homeless, or initiating intentional conversations. Ehman also provides checklists for identifying "heart drops" and tracking kindness acts.

경청하고 사랑하고 반복하라 요약

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카렌 에먼

경청하고 사랑하고 반복하라 요약 개요

"들어라, 사랑하라, 반복하라(Listen, Love, Repeat)"에서 베스트셀러 작가 카렌 에먼(Karen Ehman)은 의도적인 친절을 통해 자기중심적인 세상을 변화시키는 방법을 공개합니다. 그녀의 사역을 통해 매일 백만 명 이상의 여성들에게 다가가고 있는 에먼은 타인의 가장 깊은 필요를 드러내는 미묘한 신호인 "하트 드롭(heart drops)"을 포착하는 혁신적인 기술을 가르칩니다.

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다양한 학습 방식으로 경청하고 사랑하고 반복하라 요약 살펴보기

경청하고 사랑하고 반복하라의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Heart of Compassion: Transforming Ordinary Moments into Meaningful Connections

In a world increasingly focused on self-promotion and digital validation, Karen Ehman's "Listen, Love, Repeat" offers a radical counterproposal: what if we lived alert to others instead of ourselves? This refreshing perspective has garnered attention from influencers like Candace Cameron Bure, who called it "a must-read for anyone wanting to live intentionally." The book has sparked a movement of "heart drop hunters" across social media platforms, with readers sharing their experiences of catching and responding to others' unspoken needs. What makes this book particularly powerful is how it transforms ancient biblical wisdom into practical, modern-day applications without feeling preachy or unrealistic. As one reviewer noted, "In our selfie-obsessed culture, Ehman's message feels like a glass of cold water in a desert of narcissism." Let's explore how we can break free from self-absorption and create meaningful connections through simple acts of attentiveness.

2장

Hearing Heart Drops: The Art of Genuine Listening

Have you ever had that moment when someone remembers a tiny detail you mentioned months ago? That's what Karen calls "hearing a heart drop" - those fleeting moments when someone gives you a glimpse into their heart. Like when her friend Trisha casually mentioned a childhood book that had brought her comfort during struggles with reading. Months later, Karen surprised her with a vintage copy she'd tracked down on eBay. Trisha's astonishment that someone had truly listened and acted on this small detail demonstrated the profound impact of attentiveness. Another example occurred when Karen noticed her colleague John always lingered by the office coffee machine on Monday mornings, sharing subtle hints about his weekend loneliness. A simple invitation to join her family's Sunday dinners transformed their workplace relationship. In our culture of constant distraction, truly noticing others requires intentional effort. We're so consumed with posting about ourselves online and rushing through packed schedules that we rarely pay attention to what's happening in others' lives. The old-fashioned virtues of holding doors open or looking out for neighbors have become increasingly rare. Studies show the average person checks their phone 96 times per day, creating countless missed opportunities for meaningful human connection. Simple acts like remembering someone's coffee preference, acknowledging a coworker's new haircut, or noting when someone seems unusually quiet can bridge the growing disconnect in our communities. Jesus modeled perfect attentiveness. In Mark 5, while hurrying to heal Jairus's daughter, he still paused when an unnamed woman touched his cloak. Despite the pressing crowd, he recognized her desperate faith and addressed her need. In Luke 19, he noticed Zacchaeus in a sycamore tree when others ignored him. When feeding the 5,000, he saw not just a crowd but individuals with specific needs. Jesus wasn't focused on doing grand things but the right things-often noticing one simple soul in a multitude. His real ministry was the person standing before him, teaching us that true significance comes through obedience in ordinary moments. To hear the heart drops of those around us, we must first pray for a humble servant's heart, acknowledging that our natural inclination toward self-focus needs divine intervention. Second, we need to use our alone time for preparation through prayer, Bible reading, and maintaining a flexible schedule that allows margin for unexpected conversations and needs. Third, we must live with eyes and ears wide open, fully present rather than sleepwalking through life - practicing what psychologists call "active listening" by maintaining eye contact, asking thoughtful questions, and avoiding the urge to interrupt or formulate responses while others speak. Finally, we need to focus completely on the person before us, trying to see the world through their eyes, remembering that everyone carries hidden burdens and untold stories waiting to be heard by someone who cares enough to listen.

들리는 모든 단어를 눈으로 확인하세요

경청하고 사랑하고 반복하라의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Purpose of Relationships: Finding Our Why

What is your highest good-your ultimate purpose in life? During a college philosophy assignment, Karen discovered her "summum bonum" was relationships. While others might choose wealth, achievement, or even religious devotion, she recognized nothing matters more than people. This revelation came after examining how she spent her time, what brought her genuine joy, and what she'd regret most at life's end. Years later, through career changes, family milestones, and personal challenges, she remains convinced of this truth. Jesus confirmed this when he summarized all commandments as loving God, loving others, and loving yourself. These three relationships form our core purpose, creating an interconnected triangle of love that shapes every aspect of our lives. When we love God first, we gain perspective on how to properly love ourselves and others. This creates the daily tension of deciding who to prioritize in each moment-like when Karen declined a lucrative speaking opportunity to celebrate her son's fifth birthday, or when she chose to spend time with an elderly neighbor instead of advancing her career goals. Our lives are filled with concentric circles of relationships: immediate family at the center, extended family and close friends in the next ring, followed by neighbors, colleagues, "necessary people" who enable our daily living (from baristas to bus drivers), and even strangers we briefly encounter. Scripture emphasizes this through nearly forty "one another" commands, teaching us to love sacrificially, forgive readily, bear burdens mutually, and remain devoted even when relationships become difficult or costly. These commands aren't mere suggestions but essential guidelines for meaningful living. Despite our cultural obsession with self-fulfillment (expressed in hashtags like #yolo and #fomo, and reinforced by endless social media posts about self-care and personal boundaries), we're still powerfully drawn to stories of kindness and selflessness that go viral online. Whether it's a teenager helping an elderly person cross the street or a community rallying around a family in crisis, these stories capture millions of views. This tension reveals our inner conflict-we're naturally self-centered yet deeply moved by acts of compassion. Perhaps these heartwarming stories appeal to us because they reflect our true calling: to live unselfishly rather than just admire others doing so. The key to balancing self-care with selflessness lies in putting God first. When we truly love God through Scripture study, prayer, and worship, we develop proper perspective on ourselves while naturally reaching out to others. This spiritual foundation helps us understand when to say yes and when to say no, when to give and when to rest. As we establish priorities with God's guidance, we make tough decisions that protect our most important relationships while still maintaining healthy boundaries. This might mean declining good opportunities for better ones, or learning to serve others without depleting ourselves completely.

4장

The Gift of Time: Presence in a Hurried World

In our hurried culture, giving someone our undivided attention is one of the most precious gifts we can offer. When Karen's father-in-law passed away, her friend Mary drove several hours to attend his funeral-an act of kindness that deeply touched her and inspired her to do the same for others. While material gifts have their place, the most meaningful presents are often those that cost time rather than money. In earlier generations, gifts were frequently handmade-knitted scarves, crafted furniture, or homemade foods prepared with care. Today, despite our many shortcuts to celebrations, Karen's now-grown children still reminisce most fondly about simple, handmade gifts like a laminated bookmark with phone numbers or a journal for exchanging thoughts and questions. The apostle Paul wrote that he was "delighted to share not only the gospel of God but our lives as well," comparing his care to that of a nursing mother. Like nursing requires stopping everything to nourish a child, sharing our lives means putting others' needs before our own. When Karen became a mother, a circle of experienced women-Marcia, Debi, Suzy, and Andie-shared their lives with her, patiently answering her questions about baby care and offering practical wisdom when she felt clueless. They truly delighted in sharing their lives, helping her with everything from diaper rash to trimming baby fingernails. There are many practical ways to share your life with others: Help someone check something off their weekend to-do list, whether sweeping your mother-in-law's garage or helping an elderly neighbor with insurance forms. Lighten someone's domestic load by "kidnapping" their laundry to wash and fold, or cleaning their house while they take a break. Save others time by running errands for them when you're already out. Think in multiples of two by doubling recipes-cook once, eat twice-and share the extra with new parents or families in transition. Most powerfully, speak the words "me too" to someone struggling, sharing your own similar experiences to help them feel understood, just as Karen's friend Debi did when she brought chocolate and tissues after her miscarriage, sharing her own loss story and helping her name her baby.

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매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
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5장

Honoring the Necessary People: Seeing the Invisible

Have you ever considered how many people make your daily life possible? From mail carriers to garbage collectors, teachers to medical professionals, our lives are sustained by countless individuals we often overlook. Karen's family created "Mr. Brown Day" to honor their mailman, surprising him with gifts and appreciation on an ordinary Tuesday. When they asked their children who they wanted to show love to, they chose Mr. Brown, who wasn't just a mail carrier but someone who delivered smiles and took time to connect with everyone on his route. A week after their celebration, Mr. Brown confessed with emotion that in thirty-three years of service, no one had ever shown appreciation outside of Christmas. This experience taught the family that necessary people surround us whose lives can be touched by unexpected kindness. Noticing necessary people isn't just a nice gesture-it's about acknowledging that all humans are created in God's image. Each person in their role demonstrates some aspect of God's character: hairstylists "note every hair on our head," lawn services create beautiful natural settings, butchers provide nourishing food, carpet cleaners make things "white as snow," and medical professionals help us "live and breathe and have our being." To show appreciation, start by making a list of these people, then choose just one person to focus on. Be observant of their interests, brainstorm thoughtful gifts, and "detonate a love bomb" by surprising them during their workday. Other approaches include sending care packages, writing specific thank-you notes, creating a "domino effect" with a treat plate passed from person to person, involving family members in the blessing, and most importantly, praying for these individuals. Beyond gifts, showing respect through our speech and demeanor-addressing people as "sir" or "ma'am" and speaking politely-demonstrates love in a society where respect has become rare. When thanked, we should graciously reflect God's love and deflect praise to Him.

6장

Walking Through Sorrow: The Gift of Presence in Pain

Grief can ambush us in unexpected moments-like when Karen spotted a springform pan that reminded her of her sister-in-law's famous cheesecake. These waves of sorrow feel inescapable, but they're softened when others reach out, whether through simple text messages, handwritten notes, or thoughtful gifts during difficult anniversaries. While we naturally enjoy celebrating joys with others, sharing in someone's sorrow can be awkward and challenging. Karen gathered wisdom from her blog readers about what truly helps during grief. Marilyn appreciated friends who simply showed up and created space for whatever emotions arose. Anna found comfort in friends sharing specific Bible verses. Many emphasized not saying "Let me know if you need anything" but instead taking initiative to help with specific tasks. Tammy stressed the importance of listening without trying to fix the situation, while Dominique found comfort in silent presence. Holidays can be especially painful for the grieving. After losing her friend Julie, Karen's family helped the widower and children by making meals, cleaning, and homeschooling. This experience taught them that while many delight in holiday festivities, others struggle with loneliness and depression. Karen's family now makes it their mission to reach out during holidays instead of focusing on commercialism, following God's character as "a father to the fatherless, a defender of widows." Ruth and Naomi's relationship offers powerful lessons for supporting the grieving. Despite cultural differences, Ruth chose to accompany her widowed mother-in-law to a foreign land. Karen highlights four principles: First, put others' wishes ahead of your own. Second, "go with them" emotionally by understanding their pain. Third, make their people your people by helping with practical tasks. Finally, allow your faith to be visible, creating spiritual connections that provide comfort during grief. Remember that grief persists for years, requiring ongoing support. Karen shares how her son's friend, who lost his grandmother to cancer, once mentioned his favorite dishes she made: double-meat lasagna and pineapple upside-down cake. Despite a busy schedule, Karen prepared these exact dishes before he left for college. The young man was deeply moved by this gesture that honored his grandmother's memory.

들리는 모든 단어를 눈으로 확인하세요

경청하고 사랑하고 반복하라의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Opening Your Home: From Entertaining to Hospitality

When Karen was engaged, she eagerly created a bridal registry for her first apartment. Looking back with two decades of perspective, she wishes she had made more practical choices-like a black, chip-resistant Crock-Pot instead of one with peach hearts, dirt-brown towels instead of ivory ones that would stain, and multiple industrial cookie sheets instead of a single nonstick one. She realizes that living a life of welcome means your possessions get used, nicked, and stained, but "well-used items often mean that we have loved well." Our cultural obsession with ownership-from cars to homes to gadgets-can make us protective of our things. But King David recognized that "everything comes from you, and we have given you only what comes from your hand" (1 Chronicles 29:14). This perspective shift-recognizing that all our possessions ultimately belong to God-makes it easier when things get stained, tarnished or broken. Our concern shouldn't be protecting our stuff but maintaining a godly attitude toward using these things to reach out to others. Karen reflects on how God has used their home as a ministry space throughout different life stages-first hosting teenagers as a youth pastor's wife, then playdates for toddlers, and now their children's teenage friends and church small groups. Their aim isn't to impress guests but to refresh them and provide a setting for conversation and contemplation. Despite the inevitable damage (permanent marker on furniture, stained carpets, broken dishes), these sacrifices enabled kingdom work-sharing the gospel, encouraging teens, studying Scripture, and feeding both bodies and souls. Hospitality extends beyond your physical house. Your office can be inviting rather than intimidating, with an open-door policy and perhaps a dish of candy. Your vehicle can welcome your children's friends with tissues, healthy snacks, and genuine interest in their lives. Share your possessions generously-whether it's land for hunting, a pool for parties, or simple items like books and CDs. Karen distinguishes between entertaining (which focuses on impressing others) and hospitality (which focuses on refreshing guests). True hospitality isn't about fancy food but about creating an atmosphere of love and acceptance. The most memorable hosts aren't remembered for their menus but for how they made guests feel welcomed, loved, and comfortable.

8장

Embracing the Lonely: Creating Family Where There Is None

Mother Teresa observed that "The most terrible poverty is loneliness, and the feeling of being unloved," while Psalm 68:6 reminds us that "God sets the lonely in families." Karen illustrates this principle through her story of befriending "Rudy with the Cooties," a neighborhood boy others avoided. Despite his initial reluctance, Karen's persistent kindness eventually led to a friendship. Through this relationship, Karen learned that Rudy was being raised by a single mother working two jobs, leaving him often alone. By showing genuine interest in this "weird" child, Karen and her husband became part of his support system, even attending his tenth birthday party where they were the only guests besides his grandparents. God's design for human connection is evident throughout Scripture. The family unit isn't just a social construct but God's intentional design to prevent people from being "solitary wanderers" without bonds of love and sympathy. Though God could comfort the lonely directly, He chooses to work through us and our families, drawing others to Himself through our voices, food, love, and lives. Jesus instructed his followers about whom to invite to gatherings-not just friends and relatives who can reciprocate, but "the poor, the crippled, the lame, the blind" who cannot repay us. When we minister to society's forgotten people, we're actually ministering to Christ himself: "whatever you did for one of the least of these brothers and sisters of mine, you did for me." Karen shares how she's grown to love the neighborhood teens who frequent her home, with seven of them listing her as "Mom" or "Mama Karen" in their phones. She reflects that "when we share love with the lonely, the boomerang of blessing lands right back in our lap." She encourages readers to create space at their tables, send cards, buy flowers, and look beyond the "weird" to see the "wonderful" in others.

경청하고 사랑하고 반복하라에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
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9장

Loving the Difficult: Finding Beauty in the Beast

Karen opens by reflecting on her childhood love for stories where mean characters experience a change of heart through kindness and love, particularly drawn to tales like "Beauty and the Beast." She connects this theme to her real-life experiences with difficult people. During her time as a substitute teacher, Karen encounters "Big Bad John," a notorious troublemaker whom the principal warns her about. Rather than sending him to the office immediately, Karen surprises everyone by treating John with respect and kindness, asking for his help distributing papers and fetching equipment. Though John tests her patience with disruptive behavior, Karen squats beside him and says, "I know you are a good kid deep down inside there." Her approach works-John makes it through the entire class without being sent to the office, shocking the principal. Jesus modeled "upside-down" living by spending time with socially marginalized people-touching lepers, dignifying prostitutes, welcoming children and tax collectors, and even promising paradise to a repentant thief. Beyond loving the socially outcast, Jesus loved those who hated him, instructing his followers to "love your enemies, do good to those who hate you." This countercultural approach requires humility, recognizing our own unlovable nature and extending the same mercy God showed us. Karen offers practical strategies for loving difficult people: Start with persistent prayer for both them and yourself. Go slowly, as challenging people are often cautious in relationships. Be curious about their behavior, as there's often an underlying reason. Serve practically rather than speaking, keeping your "hands open and mouth shut." Keep showing up consistently despite rejection. Expect absolutely nothing in return to avoid disappointment. Finally, "glance at them, but fix your gaze on Jesus," remembering that whatever you do for difficult people, you're actually doing for the Lord. Karen distinguishes between "the weak" (those whose behavior stems from mental illness, past abuse, or difficult circumstances) and "the wicked" (those deliberately pursuing evil). While we should be compassionate to the weak, the wicked require firmer boundaries. She offers guidelines for discernment and appropriate responses to protect relationships while maintaining healthy boundaries.

10장

Scattering Kindness: Creating a Legacy of Love

Karen's favorite kitchen decoration is a rustic navy blue sign reading "Scatter Kindness"-a gift from her mother-in-law that hangs above her garage door as a daily reminder of her life mission. She reflects on how the world is filled with sadness and despair, and how she wants to be someone who enters a room seeking others rather than seeking attention for herself. She examines the biblical character Tabitha, whose one-sentence description in Acts 9:36 reads: "she was always doing good and helping the poor." This simple yet profound eulogy challenges Karen to consider what her own one-sentence legacy might be. She wonders if people would say she was "always doing good" or more concerned with her own comfort. Christians aren't saved by good works but are saved to do good works. Unlike religions based on earning salvation through deeds, Christianity teaches that we're saved by grace through Christ's sacrifice, and our kind acts are our "marching orders" on earth. The ultimate purpose of kindness is to be a conduit for others to discover God's grace and salvation. Karen addresses Christians' reputation for being judgmental, explaining that while we may evaluate situations and settle disputes, we should never condemn others. God's kindness-not condemnation-leads people to repentance, and our kindness can similarly draw others to God. Practical kindness means spending time with non-Christians and being friends with those not following God. Karen shares her friendship with an atheist woman she met through their children's sports team, demonstrating how relationships can bridge significant worldview differences. Rather than engaging in religious debates, Karen shows love through her actions, which has gradually softened her friend's resistance to faith. Karen offers practical ways to scatter kindness: secure a supportive inner circle of like-minded people; ask God for discernment about where to begin; seek diverse relationships beyond your comfort zone; start with small gestures that accumulate impact; be prepared to answer questions about your faith naturally rather than forcing conversations; and focus on obedience while letting God handle the outcomes. She shares a powerful story about her son giving a bottle of perfume to a young woman he was dating-a woman who had lost her mother as a teen. By divine coincidence, it was the same fragrance her deceased mother had worn. This connection opened doors for Karen's family to welcome the young woman into their lives, introducing her to church, helping her find work, and ultimately witnessing her conversion to Christianity. Karen concludes by encouraging readers to scatter kindness and live other-centered lives, promising that in laying down their lives for others, they'll find greater fulfillment in return. Consistent, repeated acts of love make the greatest difference, not one-time gestures. As the Greek word in Hebrews 13:1 suggests, we must "wait, stay, abide or remain" in love-essentially never stopping our pursuit of others' well-being.

★★★★★

경청하고 사랑하고 반복하라 완독을 축하합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

경청하고 사랑하고 반복하라 요약의 핵심 주제

active listening
intentional kindness
servant leadership
meaningful human connection
biblical hospitality

경청하고 사랑하고 반복하라 요약의 명문장

What if we lived alert to others instead of ourselves?
Jesus modeled perfect attentiveness.
Nothing matters more than people.
Our real ministry was the person standing before him.
Giving someone our undivided attention is one of the most precious gifts we can offer.

경청하고 사랑하고 반복하라 요약의 등장인물

Karen EhmanAuthor and speaker who advocates for others
TrishaKaren's friend who shared a childhood memory
ZacchaeusBiblical figure noticed by Jesus in a tree

저자 소개

뉴욕 타임스 베스트셀러인 Listen Love Repeat의 저자 카렌 에먼(Karen Ehman)은 그리스도인의 삶과 실천적 신앙 분야를 이끄는 주요 인물입니다.

매일 400만 명 이상의 독자에게 전달되는 '오늘을 위한 격려(Encouragement for Today)' 묵상집의 기고자이자 '잠언 31장 사역(Proverbs 31 Ministries)'의 강연자인 에먼은 성경적 환대, 의도적인 관계, 그리고 타인을 섬기는 삶에 초점을 맞추고 있습니다.

그녀의 전문성은 수십 년간의 사역에서 비롯되었습니다. 2020년 올해의 묵상집으로 선정된 Settle My Soul과 ECPA 베스트셀러인 Pressing Pause를 공동 집필했으며, 두 저서 모두 현대인의 삶 속에서 영적 토대를 다지는 것을 강조합니다.

'투데이 패런팅(TODAY Parenting)'과 '포커스 온 더 패밀리(Focus on the Family)'와 같은 플랫폼에 자주 출연하는 에먼은 유머와 공감 가는 이야기를 결합하여 대중과 소통합니다. Keep It Shut과 What Matters Most를 포함한 그녀의 다른 저서들은 소통과 목적이 있는 삶에 대해 탐구합니다.

따뜻한 성품과 빈티지 파이렉스 수집으로도 잘 알려진 에먼의 사역은 *홈라이프 매거진(HomeLife Magazine)*에 소개되었으며 전 세계 성경 공부 모임에서 채택되어, 독자들이 실천적인 친절로 신앙을 살아내도록 영감을 주고 있습니다.

경청하고 사랑하고 반복하라 요약 다운로드

경청하고 사랑하고 반복하라 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

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학습 계획

Learn to love myself

This plan is designed for individuals struggling with persistent self-doubt or a harsh inner critic who seek a science-backed path to emotional resilience. It provides a structured framework to transition from external validation-seeking to a life rooted in authentic self-worth and healthy boundaries.

5 h 42 m•4 섹션

학습 계획

Love and Understanding

This plan is essential for anyone seeking to break negative relationship patterns and deepen their emotional maturity. It benefits individuals looking to strengthen their bond with themselves and others through a blend of psychology and practical communication.

5 h 30 m•5 섹션

학습 계획

The Magnetic Listener

In an era of digital distraction, the ability to truly connect is a rare and powerful competitive advantage. This plan is designed for professionals and leaders who want to command authority while fostering deep, authentic influence through the art of presence.

1 h 12 m•3 섹션

학습 계획

Love Without Losing Your Center

This learning plan is essential for individuals who find themselves losing their identity or peace of mind in romantic relationships. It is specifically designed for those seeking to balance deep connection with personal autonomy while supporting partners in high-pressure environments.

1 h 30 m•3 섹션

학습 계획

From Over-Giving to Empowered Dating

This plan is essential for chronic over-givers who find themselves stuck in one-sided or inconsistent relationships. It provides the psychological tools and practical boundaries needed to transition from seeking external validation to building empowered, healthy connections.

2 h•4 섹션

학습 계획

Reclaiming You After Motherhood

This plan is designed for mothers feeling lost in the demands of parenthood and seeking to rediscover their individual spark. It provides a roadmap to move from survival mode to a life where personal passions and maternal duties coexist harmoniously.

1 h 15 m•3 섹션

컬럼비아 대학교 동문들이 제작 샌프란시스코에서 개발

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

4.7

평균 평점

앱 평가 7.84천 개 이상

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

컬럼비아 대학교 동문들이 제작 샌프란시스코에서 개발

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

4.7

평균 평점

앱 평가 7.84천 개 이상

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

2장

경청하고 사랑하고 반복하라 요약

경청하고 사랑하고 반복하라 요약 개요

다양한 학습 방식으로 경청하고 사랑하고 반복하라 요약 살펴보기

The Heart of Compassion: Transforming Ordinary Moments into Meaningful Connections

Hearing Heart Drops: The Art of Genuine Listening

들리는 모든 단어를 눈으로 확인하세요

The Purpose of Relationships: Finding Our Why

The Gift of Time: Presence in a Hurried World

경청하고 사랑하고 반복하라에서 더 많은 것을 얻으세요

Honoring the Necessary People: Seeing the Invisible

Walking Through Sorrow: The Gift of Presence in Pain

들리는 모든 단어를 눈으로 확인하세요

Opening Your Home: From Entertaining to Hospitality

Embracing the Lonely: Creating Family Where There Is None

경청하고 사랑하고 반복하라에서 더 많은 것을 얻으세요

Loving the Difficult: Finding Beauty in the Beast

Scattering Kindness: Creating a Legacy of Love

경청하고 사랑하고 반복하라 완독을 축하합니다

경청하고 사랑하고 반복하라 요약의 핵심 주제

경청하고 사랑하고 반복하라 요약의 명문장

경청하고 사랑하고 반복하라 요약의 등장인물

저자 소개

경청하고 사랑하고 반복하라 요약 다운로드

다른 사용자들도 좋아한 책

경청하고 사랑하고 반복하라 요약에 관한 자주 묻는 질문

What is Listen, Love, Repeat by Karen Ehman about?

Who should read Listen, Love, Repeat?

Is Listen, Love, Repeat worth reading?

What are "heart drops" in Listen, Love, Repeat?

더 알아보기

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

다양한 학습 방식으로 경청하고 사랑하고 반복하라 요약 살펴보기

The Heart of Compassion: Transforming Ordinary Moments into Meaningful Connections

Hearing Heart Drops: The Art of Genuine Listening

들리는 모든 단어를 눈으로 확인하세요

The Purpose of Relationships: Finding Our Why

The Gift of Time: Presence in a Hurried World

경청하고 사랑하고 반복하라에서 더 많은 것을 얻으세요

Honoring the Necessary People: Seeing the Invisible

Walking Through Sorrow: The Gift of Presence in Pain

들리는 모든 단어를 눈으로 확인하세요

Opening Your Home: From Entertaining to Hospitality

Embracing the Lonely: Creating Family Where There Is None

경청하고 사랑하고 반복하라에서 더 많은 것을 얻으세요

Loving the Difficult: Finding Beauty in the Beast

Scattering Kindness: Creating a Legacy of Love

경청하고 사랑하고 반복하라 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기