The War For Kindness book cover

The War For Kindness by Jamil Zaki Summary

The War For Kindness
Jamil Zaki
3.93 (2406 Reviews)
Psychology
Inspiration
Society
개요
핵심 요점
저자
자주 묻는 질문

Overview of The War For Kindness

In "The War for Kindness," Jamil Zaki reveals empathy isn't fixed - it's a muscle we can strengthen. Praised as "a masterpiece" by Angela Duckworth and endorsed by Carol Dweck as "landmark," this revolutionary book shows how ex-neo-Nazis and police officers alike transformed through cultivating compassion.

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핵심 내용

1

When Strangers Become Real

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What would you do if you could fire a paintball gun at a stranger from the comfort of your couch? Iraqi artist Wafaa Bilal discovered the answer when he locked himself in a gallery for thirty days, allowing anyone online to remotely shoot at him. People from 138 countries fired 60,000 rounds while typing hateful messages they'd never say face-to-face. The experiment wasn't performance art for its own sake-Bilal's brother had died from a drone strike, and he wanted to show how technology lets us hurt people without feeling their pain. This distance, this ability to disconnect from others' humanity, sits at the heart of our modern crisis. We live in an age of unprecedented connection yet declining empathy. But here's the surprising truth: empathy isn't hardwired or fixed. It's more like a skill we can choose to develop, a muscle we can strengthen through practice. The question isn't whether we're capable of empathy-it's whether we're willing to do the work.

2

The Changeable Brain and the Choice to Care

3

Training the Empathy Muscle

4

Breaking Down the Walls Between Us

5

When Caring Costs Too Much

6

Building Empathy Into the System

7

The Legacy We Leave Behind

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The War For Kindness은 단순한 책이 아닙니다 — Psychology의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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