학습 계획 표지

Become more focus, driven and productive

학습 계획

Become more focus, driven and productive

In an age of endless distractions and competing priorities, the ability to focus deeply and execute consistently has become a rare competitive advantage. This learning plan is essential for professionals, entrepreneurs, students, and anyone seeking to accomplish meaningful goals while navigating information overload and decision fatigue. Whether you're struggling with procrastination, scattered attention, or inconsistent progress, these evidence-based strategies will transform how you work and think.

ByCommunity User
2 h 5 m
12 코스업데이트 11 days ago
Deep WorkIndistractableMastering Deep Work in a Distracted World12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Become more focus, driven and productive을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become more focus, driven and productive을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master attention control techniques to eliminate distractions and maintain deep focus in a world of constant interruptions
  • Build unshakeable discipline and mental toughness to take consistent action regardless of motivation levels
  • Design personalized productivity systems that transform scattered efforts into measurable progress on your most important goals
  • Learn to enter flow states on demand and apply deliberate practice principles to accelerate skill mastery
  • Develop sustainable routines and habits that enable peak performance over the long term without burnout

Understand how attention works and build the fundamental skills to eliminate distractions and cultivate sustained concentration in our hyper-connected world.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Develop the mental toughness and self-control needed to consistently take action, even when motivation fades or challenges arise.

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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

Create personalized systems, routines, and habits that transform scattered effort into consistent progress toward your most important goals.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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The Bullet Journal Method

A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

8 m

Master advanced strategies for entering flow states, achieving mastery through deliberate practice, and sustaining excellence over the long term.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

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@Jaded_Falcon
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201
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@OojasSalunke
platform
star
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@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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