학습 계획 표지

Be a better person

학습 계획

Be a better person

This learning plan is for anyone seeking genuine personal transformation beyond surface-level self-help. Whether you're feeling stuck in your personal development, struggling with relationships, or searching for deeper meaning in life, this comprehensive approach guides you from self-awareness through character building to purposeful contribution. It's ideal for those ready to move beyond understanding what makes a good person to actually becoming one through deliberate practice and meaningful action.

ByCommunity User
2 h 33 m
12 코스업데이트 11 days ago
Emotional IntelligenceEthics for the Real WorldBecome the Next Version of Yourself12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be a better person을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be a better person을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness and understand the core principles that define good character and ethical living
  • Establish consistent daily habits that build virtue, mindfulness, and emotional resilience in your everyday life
  • Master empathy and emotional intelligence to create authentic, meaningful relationships that positively impact others
  • Cultivate the ability to live with intention and contribute meaningfully to your community and the world
  • Discover how aligning your actions with deeper purpose creates lasting personal fulfillment and a meaningful legacy

Begin your journey by examining what good character truly means and discovering the core principles that guide ethical living and authentic self-improvement.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Ethics for the Real World

A practical guide to navigating everyday ethical dilemmas and developing a personal moral code for work and life.

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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

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Transform your understanding into action by cultivating consistent daily practices that strengthen your character, mindfulness, and emotional resilience.

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The Daily Stoic

Daily wisdom for a stoic life

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The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

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source 1source 2source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
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Real Self-Improvement Advice That Actually Works

Lena and Eli dive into evidence-based strategies for lasting change, exploring the science of habit formation, small steps, and environmental design that make personal growth sustainable and achievable.

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Expand beyond yourself by mastering emotional intelligence, developing genuine empathy, and learning to create meaningful connections that uplift others.

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The War For Kindness

Empowering exploration of empathy as a skill, not a trait, with inspiring stories of kindness in challenging circumstances.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Emotional Intelligence: The Secret to Deep Human Connection

Discover how emotional intelligence transforms relationships through self-awareness, empathy, and authentic listening. Learn practical techniques from groundbreaking research to build meaningful connections.

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Transcend personal growth to discover how service to others, meaningful contribution, and living aligned with deeper purpose creates lasting fulfillment.

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The Second Mountain

A thought-provoking exploration of finding deeper meaning through commitment, community, and selfless service beyond individual success.

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Doing Good Better

A data-driven guide to maximizing your positive impact on the world through strategic charitable giving and career choices.

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The Secret of the Good Life Revealed

Lena and Eli explore timeless wisdom from Aristotle to modern research, uncovering practical insights on happiness, virtue, and human flourishing that you can apply today.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@OojasSalunke
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