Top Book Summary in Health

Discover how childhood trauma disrupts digestive health through nervous system dysregulation, and learn practical strategies for healing both your gut and trauma responses through nutrition, stress management, and therapeutic approaches.

Explores groundbreaking neuroplasticity research, revealing how the brain can heal itself through non-invasive, energy-based therapies and natural approaches.

A bold reformation of Christian sexual ethics, challenging shame and advocating for a healthier, more inclusive approach to sexuality.

Exposing Big Pharma's corruption and deadly ethics violations

Turn back your biological clock: age powerfully, live joyfully.

A raw memoir on body image, trauma, and self-care.

A comprehensive guide to healing intergenerational and cultural trauma through group integration and spiritual practices.

Rewire your brain's pleasure-pain circuits for better well-being.

Actor's inspiring journey transforms Parkinson's diagnosis into profound purpose.

A captivating journey exploring blood's scientific, cultural, and economic significance, from ancient practices to cutting-edge medical breakthroughs.

A hilarious yet poignant memoir exploring identity, family trauma, and self-acceptance through the lens of severe acne.

A searing critique of mainstream feminism, advocating for inclusivity and addressing the needs of marginalized women in the movement.

Discover the neuroscience behind compulsive sexual behavior and evidence-based recovery strategies. Learn practical steps to break cycles, rebuild healthy patterns, and reclaim authentic living through expert insights and research.

Discover the health benefits and culinary uses of popular herbs and spices, with over 70 delicious recipes to try.

Discover how to join the crucial profession that protects our food supply chain, from required certifications to career paths in this essential field that prevents millions of foodborne illnesses annually.

A gripping psychological thriller about a mute patient, her therapist, and the dark secrets unraveling between them.

A guide for women navigating toxic relationships, offering tools to assess, heal, and make empowered decisions about their future.

Discover the overlooked fundamentals that transform good players into great ones, from skating mechanics to science-backed training methods that professionals use to dominate the game.